Shake and Bake
Workouts
Wednesday 5/31/23 @ 10:11 AM
103kj
64rpm
40%
13mph
Wednesday 5/4/22 @ 12:42 PM
✅
174kj
76rpm
46%
18mph
Friday 4/15/22 @ 11:12 AM
72kj
69rpm
39%
14mph
Sunday 5/8/22 @ 4:3 PM
✅
142kj
74rpm
49%
19mph
Monday 11/8/21 @ 11:57 AM
192kj
77rpm
40%
16mph
Wednesday 9/15/21 @ 4:6 PM
✅
334kj
76rpm
51%
20mph
Wednesday 9/30/20 @ 10:50 PM
199kj
77rpm
42%
17mph
Tuesday 9/21/21 @ 5:20 PM
✅
318kj
75rpm
51%
20mph
Sunday 6/27/21 @ 5:50 PM
114kj
54rpm
40%
12mph
Tuesday 7/27/21 @ 1:21 AM
✅
293kj
70rpm
51%
19mph
Wednesday 5/12/21 @ 9:20 PM
196kj
74rpm
42%
16mph
Tuesday 5/25/21 @ 12:46 AM
✅
223kj
68rpm
46%
16mph
Thursday 10/22/20 @ 9:47 PM
181kj
69rpm
43%
16mph
Saturday 11/28/20 @ 3:34 PM
✅
227kj
67rpm
44%
17mph
Tuesday 10/27/20 @ 10:20 PM
184kj
68rpm
43%
16mph
Friday 10/30/20 @ 2:16 PM
✅
235kj
68rpm
45%
18mph
Sunday 10/25/20 @ 12:34 AM
195kj
57rpm
40%
12mph
Tuesday 10/20/20 @ 1:46 PM
✅
258kj
63rpm
44%
15mph
Tuesday 9/1/20 @ 10:4 PM
✅
193kj
78rpm
41%
16mph
Sunday 8/23/20 @ 1:59 PM
167kj
73rpm
40%
15mph
Workouts
196
kj
Wednesday 5/12/21
195
kj
Sunday 10/25/20