Shake and Bake

Workouts

Monday 12/7/20 @ 4:28 PM
158kj
79rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
Sunday 4/12/20 @ 5:14 PM
131kj
92rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Monday 8/3/20 @ 4:30 PM
45kj
69rpm
27%
10mph
Saturday 6/6/20 @ 4:1 PM
229kj
80rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Sunday 5/12/19 @ 2:37 PM
257kj
86rpm
42%
19mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 7/23/20 @ 1:55 PM
0kj
54rpm
15%
5mph
Monday 4/15/19 @ 1:54 PM
144kj
77rpm
42%
17mph
20 min HIIT Ride
Denis Morton
Monday 4/15/19 @ 1:50 PM
68kj
67rpm
33%
12mph
Monday 4/15/19 @ 1:29 PM
142kj
87rpm
39%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:26 PM
69kj
76rpm
30%
12mph
Sunday 3/31/19 @ 1:59 PM
438kj
73rpm
45%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 2:6 PM
5kj
59rpm
35%
12mph
Thursday 1/31/19 @ 5:14 PM
195kj
80rpm
40%
16mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Sunday 1/13/19 @ 6:23 PM
138kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Friday 8/3/18 @ 1:57 PM
218kj
81rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/31/18 @ 11:59 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Kendall Toole
158 kj
Monday 12/7/20
55 kj
Sunday 12/20/20
20 min Recovery Ride
Robin Arzón
131 kj
Sunday 4/12/20
45 kj
Monday 8/3/20
30 min P!nk Ride
Christine D'Ercole
229 kj
Saturday 6/6/20
75 kj
Thursday 7/30/20
30 min Low Impact Ride
Jennifer Jacobs
257 kj
Sunday 5/12/19
0 kj
Thursday 7/23/20
20 min HIIT Ride
Denis Morton
144 kj
Monday 4/15/19
68 kj
Monday 4/15/19
20 min 90s Pop Ride
Denis Morton
142 kj
Monday 4/15/19
69 kj
Monday 4/15/19
60 min My Mixtape Ride
Jenn Sherman
438 kj
Sunday 3/31/19
5 kj
Sunday 3/31/19
30 min Pop Ride
Christine D'Ercole
195 kj
Thursday 1/31/19
94 kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
138 kj
Sunday 1/13/19
61 kj
Saturday 1/12/19
30 min Power Zone Ride
Denis Morton
218 kj
Friday 8/3/18
kj
Tuesday 7/31/18