Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:48 AM
βœ…
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/27/21 @ 1:30 PM
59kj
82rpm
38%
16mph
Sunday 7/25/21 @ 5:28 PM
βœ…
136kj
80rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Monday 10/11/21 @ 1:37 PM
94kj
73rpm
36%
15mph
Friday 8/28/20 @ 7:31 PM
βœ…
135kj
81rpm
46%
19mph
15 min 80s Ride
Christine D'Ercole
Sunday 10/10/21 @ 11:1 PM
94kj
71rpm
43%
16mph
Sunday 5/31/20 @ 1:58 PM
βœ…
233kj
73rpm
48%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 3/30/21 @ 12:51 PM
156kj
70rpm
39%
15mph
Sunday 12/13/20 @ 6:31 PM
βœ…
325kj
71rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:12 AM
269kj
75rpm
40%
16mph
Thursday 11/26/20 @ 3:56 PM
315kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 7:54 AM
βœ…
319kj
85rpm
40%
17mph
Sunday 8/18/19 @ 1:59 PM
βœ…
456kj
75rpm
45%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 1/12/20 @ 11:0 AM
277kj
67rpm
39%
14mph
Wednesday 11/14/18 @ 3:27 PM
βœ…
221kj
72rpm
46%
17mph
30 min Disco Ride
Jenn Sherman
Sunday 8/18/19 @ 7:54 PM
178kj
72rpm
41%
15mph
Wednesday 5/22/19 @ 2:54 PM
βœ…
158kj
80rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/5/19 @ 12:2 PM
114kj
67rpm
43%
15mph
Friday 4/27/18 @ 4:24 PM
βœ…
206kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Saturday 4/28/18 @ 3:2 PM
181kj
85rpm
37%
16mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 65 kj
Wednesday 9/1/21
59 kj
Monday 9/27/21
20 min Reflection Ride
Christine D'Ercole
βœ… 136 kj
Sunday 7/25/21
94 kj
Monday 10/11/21
15 min 80s Ride
Christine D'Ercole
βœ… 135 kj
Friday 8/28/20
94 kj
Sunday 10/10/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 233 kj
Sunday 5/31/20
156 kj
Tuesday 3/30/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 325 kj
Sunday 12/13/20
269 kj
Thursday 12/17/20
45 min Turkey Burn Ride
Robin ArzΓ³n
315 kj
Thursday 11/26/20
βœ… 319 kj
Friday 11/27/20
60 min Yacht Rock Ride
Jenn Sherman
βœ… 456 kj
Sunday 8/18/19
277 kj
Sunday 1/12/20
30 min Disco Ride
Jenn Sherman
βœ… 221 kj
Wednesday 11/14/18
178 kj
Sunday 8/18/19
20 min Low Impact Ride
Jenn Sherman
βœ… 158 kj
Wednesday 5/22/19
114 kj
Wednesday 6/5/19
30 min 80s Ride
Denis Morton
βœ… 206 kj
Friday 4/27/18
181 kj
Saturday 4/28/18