Shake and Bake

Workouts

Monday 10/11/21 @ 12:28 PM
✅
308kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/5/21 @ 11:27 AM
303kj
81rpm
39%
16mph
Friday 2/26/21 @ 4:1 PM
292kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/12/21 @ 12:25 PM
✅
311kj
84rpm
38%
17mph
Friday 11/13/20 @ 9:58 PM
✅
217kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:49 PM
201kj
77rpm
42%
17mph
Monday 3/16/20 @ 7:29 PM
✅
225kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzĂłn
Tuesday 3/17/20 @ 9:34 AM
195kj
79rpm
40%
17mph
Saturday 1/4/20 @ 3:6 PM
✅
214kj
80rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:48 AM
193kj
80rpm
40%
16mph
Saturday 9/8/18 @ 2:57 PM
✅
141kj
84rpm
39%
17mph
20 min 90s Pop Ride
Denis Morton
Thursday 9/13/18 @ 12:28 PM
123kj
77rpm
40%
16mph
Saturday 9/1/18 @ 2:59 PM
✅
316kj
75rpm
44%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 9/1/18 @ 11:45 AM
259kj
71rpm
41%
16mph
Sunday 7/1/18 @ 2:52 PM
343kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
✅
363kj
77rpm
45%
18mph
Sunday 5/27/18 @ 2:29 PM
429kj
76rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/2/18 @ 11:8 AM
✅
439kj
74rpm
45%
17mph
Sunday 2/25/18 @ 6:31 PM
197kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzĂłn
Saturday 2/17/18 @ 8:2 PM
✅
279kj
81rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 308 kj
Monday 10/11/21
303 kj
Sunday 9/5/21
45 min Power Zone Ride
Denis Morton
292 kj
Friday 2/26/21
✅ 311 kj
Friday 2/12/21
30 min Beyoncé Ride
Ally Love
✅ 217 kj
Friday 11/13/20
201 kj
Saturday 11/14/20
30 min Together We Go Far Ride
Robin ArzĂłn
✅ 225 kj
Monday 3/16/20
195 kj
Tuesday 3/17/20
30 min Weezer Ride
Denis Morton
✅ 214 kj
Saturday 1/4/20
193 kj
Friday 1/3/20
20 min 90s Pop Ride
Denis Morton
✅ 141 kj
Saturday 9/8/18
123 kj
Thursday 9/13/18
45 min Low Impact Ride
Christine D'Ercole
✅ 316 kj
Saturday 9/1/18
259 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
343 kj
Sunday 7/1/18
✅ 363 kj
Tuesday 7/3/18
60 min Epic Sing Along Ride
Jenn Sherman
429 kj
Sunday 5/27/18
✅ 439 kj
Saturday 6/2/18
30 min PyeongChang Ride
Robin ArzĂłn
197 kj
Sunday 2/25/18
✅ 279 kj
Saturday 2/17/18