Shake and Bake
Workouts
Wednesday 11/24/21 @ 3:29 PM
✅
68kj
81rpm
40%
17mph
Tuesday 9/14/21 @ 2:34 PM
19kj
75rpm
24%
9mph
Saturday 8/31/19 @ 1:19 PM
✅
482kj
86rpm
41%
18mph
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Monday 2/10/20 @ 8:50 PM
✅
325kj
81rpm
41%
17mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Thursday 1/21/21 @ 6:9 PM
✅
291kj
82rpm
39%
17mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Monday 11/4/19 @ 3:9 PM
✅
361kj
88rpm
40%
18mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Tuesday 5/5/20 @ 1:31 PM
✅
338kj
87rpm
38%
17mph
Monday 5/4/20 @ 8:37 PM
214kj
87rpm
31%
14mph
Thursday 4/9/20 @ 4:41 PM
✅
242kj
86rpm
41%
18mph
Wednesday 4/8/20 @ 1:55 PM
216kj
79rpm
34%
14mph
Tuesday 6/25/19 @ 2:29 PM
✅
231kj
78rpm
44%
18mph
Thursday 6/27/19 @ 12:4 PM
119kj
71rpm
38%
13mph
Saturday 11/10/18 @ 4:15 PM
✅
423kj
82rpm
41%
17mph
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Sunday 3/11/18 @ 7:13 PM
✅
173kj
89rpm
35%
16mph
Tuesday 1/30/18 @ 11:51 PM
122kj
92rpm
29%
14mph
Workouts
208
kj
Thursday 4/23/20
200
kj
Thursday 4/30/20
275
kj
Sunday 5/20/18
122
kj
Tuesday 1/30/18