Shake and Bake
Workouts
Monday 9/14/20 @ 4:27 PM
✅
273kj
58rpm
44%
14mph
Wednesday 3/17/21 @ 5:47 PM
156kj
43rpm
43%
10mph
Thursday 10/10/19 @ 1:47 PM
✅
208kj
80rpm
48%
20mph
Tuesday 5/14/19 @ 5:55 PM
4kj
60rpm
41%
11mph
Wednesday 3/27/19 @ 1:29 PM
✅
214kj
76rpm
41%
16mph
Sunday 5/5/19 @ 1:18 PM
165kj
62rpm
42%
14mph
Monday 3/25/19 @ 1:28 PM
✅
200kj
76rpm
42%
17mph
Monday 3/25/19 @ 1:22 PM
152kj
61rpm
42%
14mph
Thursday 2/14/19 @ 3:26 PM
✅
135kj
76rpm
42%
16mph
Friday 2/15/19 @ 7:46 PM
104kj
67rpm
41%
15mph
Monday 9/10/18 @ 3:26 PM
✅
223kj
80rpm
43%
17mph
Thursday 9/13/18 @ 1:55 PM
161kj
71rpm
40%
15mph
Friday 4/27/18 @ 4:24 PM
✅
206kj
79rpm
41%
17mph
Monday 4/30/18 @ 1:12 PM
126kj
58rpm
40%
12mph
Monday 4/9/18 @ 3:23 PM
✅
209kj
84rpm
40%
17mph
Tuesday 4/10/18 @ 4:41 PM
170kj
75rpm
39%
15mph
Sunday 2/25/18 @ 6:31 PM
✅
197kj
78rpm
42%
17mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Monday 2/12/18 @ 7:17 PM
✅
187kj
78rpm
41%
16mph
Monday 2/12/18 @ 2:38 PM
167kj
78rpm
39%
15mph