Shake and Bake

Workouts

Sunday 5/10/20 @ 1:57 PM
βœ…
240kj
77rpm
46%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Saturday 5/16/20 @ 2:27 PM
72kj
25rpm
51%
8mph
Saturday 3/28/20 @ 3:54 PM
βœ…
468kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
Saturday 10/12/19 @ 4:44 PM
βœ…
501kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 7:27 PM
340kj
45rpm
58%
16mph
Sunday 7/21/19 @ 1:58 PM
βœ…
518kj
78rpm
46%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Thursday 10/3/19 @ 7:17 PM
331kj
52rpm
52%
15mph
Sunday 7/7/19 @ 2:56 PM
βœ…
487kj
86rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/21/19 @ 4:35 PM
284kj
79rpm
35%
15mph
Monday 2/11/19 @ 2:9 PM
βœ…
302kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Sunday 12/16/18 @ 6:38 PM
βœ…
75kj
78rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/15/18 @ 3:38 PM
28kj
34rpm
42%
9mph
Wednesday 12/12/18 @ 2:54 PM
βœ…
146kj
82rpm
41%
17mph
20 min Low Impact Ride
Ally Love
Wednesday 12/12/18 @ 8:3 PM
120kj
61rpm
47%
16mph
Thursday 11/22/18 @ 3:27 PM
βœ…
344kj
77rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
Sunday 9/23/18 @ 7:22 PM
βœ…
231kj
70rpm
47%
18mph
30 min Disco Ride
Cody Rigsby
Thursday 10/4/18 @ 1:40 PM
160kj
67rpm
42%
15mph

Workouts

30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 240 kj
Sunday 5/10/20
72 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Saturday 3/28/20
329 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Saturday 10/12/19
340 kj
Wednesday 10/16/19
60 min Yacht Rock Ride
Jenn Sherman
βœ… 518 kj
Sunday 7/21/19
331 kj
Thursday 10/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 487 kj
Sunday 7/7/19
284 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Monday 2/11/19
264 kj
Thursday 12/6/18
10 min Low Impact Ride
Leanne Hainsby
βœ… 75 kj
Sunday 12/16/18
28 kj
Saturday 12/15/18
20 min Low Impact Ride
Ally Love
βœ… 146 kj
Wednesday 12/12/18
120 kj
Wednesday 12/12/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 344 kj
Thursday 11/22/18
297 kj
Friday 11/23/18
30 min Disco Ride
Cody Rigsby
βœ… 231 kj
Sunday 9/23/18
160 kj
Thursday 10/4/18