Shake and Bake
Workouts
Friday 1/7/22 @ 3:0 PM
220kj
80rpm
42%
18mph
Friday 1/7/22 @ 2:53 PM
✅
233kj
73rpm
46%
18mph
Sunday 12/13/20 @ 6:31 PM
✅
325kj
71rpm
46%
17mph
Sunday 3/7/21 @ 2:55 PM
275kj
63rpm
46%
16mph
Wednesday 9/2/20 @ 1:27 PM
✅
218kj
79rpm
42%
17mph
Friday 2/12/21 @ 10:46 AM
195kj
69rpm
44%
17mph
Thursday 11/26/20 @ 3:56 PM
315kj
77rpm
42%
17mph
Thursday 11/26/20 @ 3:59 PM
✅
375kj
72rpm
48%
18mph
Friday 11/13/20 @ 9:58 PM
217kj
78rpm
43%
17mph
Saturday 11/14/20 @ 11:1 AM
✅
220kj
72rpm
46%
18mph
Sunday 4/12/20 @ 4:41 PM
✅
251kj
81rpm
44%
19mph
Sunday 9/6/20 @ 4:6 PM
163kj
64rpm
43%
15mph
Saturday 1/4/20 @ 3:6 PM
✅
214kj
80rpm
41%
17mph
Saturday 6/20/20 @ 4:6 PM
165kj
61rpm
46%
15mph
Saturday 12/7/19 @ 5:27 PM
117kj
70rpm
47%
18mph
Tuesday 6/2/20 @ 1:43 PM
✅
160kj
64rpm
57%
20mph
Friday 5/8/20 @ 3:59 PM
238kj
80rpm
44%
18mph
Friday 5/8/20 @ 4:0 PM
✅
330kj
65rpm
57%
21mph
Monday 3/16/20 @ 7:29 PM
225kj
82rpm
41%
17mph
Wednesday 3/18/20 @ 3:16 PM
✅
262kj
83rpm
44%
19mph
Workouts
275
kj
Sunday 3/7/21
315
kj
Thursday 11/26/20
117
kj
Saturday 12/7/19
238
kj
Friday 5/8/20
225
kj
Monday 3/16/20