Shake and Bake
Workouts
Thursday 1/21/21 @ 6:9 PM
✅
291kj
82rpm
39%
17mph
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Saturday 4/16/22 @ 2:29 PM
64kj
86rpm
38%
17mph
Tuesday 2/8/22 @ 10:56 PM
✅
67kj
88rpm
38%
17mph
Wednesday 11/24/21 @ 3:3 PM
✅
130kj
81rpm
39%
17mph
Saturday 11/27/21 @ 1:45 AM
110kj
82rpm
37%
15mph
Wednesday 7/14/21 @ 3:28 PM
139kj
74rpm
44%
17mph
Friday 7/16/21 @ 1:22 AM
✅
157kj
79rpm
44%
18mph
Saturday 6/5/21 @ 3:9 PM
✅
54kj
84rpm
36%
15mph
Saturday 7/3/21 @ 2:7 PM
50kj
81rpm
35%
15mph
Tuesday 4/7/20 @ 5:6 PM
✅
256kj
85rpm
43%
19mph
Thursday 11/5/20 @ 1:34 PM
194kj
95rpm
35%
17mph
Friday 3/27/20 @ 1:29 PM
✅
224kj
79rpm
43%
18mph
Friday 3/27/20 @ 1:23 PM
219kj
75rpm
44%
17mph
Saturday 1/11/20 @ 5:44 PM
✅
151kj
82rpm
41%
18mph
Thursday 1/9/20 @ 9:10 PM
113kj
75rpm
40%
15mph
Thursday 8/8/19 @ 3:27 PM
✅
227kj
90rpm
39%
18mph
Thursday 1/2/20 @ 1:4 PM
141kj
87rpm
33%
15mph
Thursday 10/10/19 @ 1:47 PM
✅
208kj
80rpm
48%
20mph
Monday 12/30/19 @ 1:26 PM
135kj
82rpm
40%
17mph
Workouts
210
kj
Friday 12/9/22
194
kj
Thursday 11/5/20
141
kj
Thursday 1/2/20