Shake and Bake
Workouts
Sunday 12/13/20 @ 6:31 PM
325kj
71rpm
46%
17mph
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Sunday 7/25/21 @ 5:28 PM
136kj
80rpm
41%
17mph
Sunday 7/25/21 @ 5:25 PM
✅
165kj
86rpm
42%
18mph
Wednesday 5/5/21 @ 11:56 AM
181kj
78rpm
40%
16mph
Wednesday 5/5/21 @ 11:57 AM
✅
258kj
80rpm
46%
19mph
Friday 8/28/20 @ 7:31 PM
✅
135kj
81rpm
46%
19mph
Saturday 8/22/20 @ 2:1 PM
129kj
85rpm
44%
19mph
Sunday 5/31/20 @ 1:58 PM
233kj
73rpm
48%
18mph
Sunday 5/31/20 @ 1:56 PM
✅
266kj
81rpm
46%
19mph
Tuesday 4/28/20 @ 1:59 PM
245kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 1:57 PM
✅
286kj
84rpm
45%
20mph
Monday 3/16/20 @ 7:29 PM
225kj
82rpm
41%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Saturday 12/7/19 @ 5:27 PM
117kj
70rpm
47%
18mph
Friday 12/6/19 @ 2:1 PM
✅
122kj
83rpm
43%
18mph
Sunday 8/18/19 @ 1:59 PM
456kj
75rpm
45%
18mph
Sunday 8/18/19 @ 1:57 PM
✅
541kj
79rpm
47%
19mph
Wednesday 3/6/19 @ 3:26 PM
200kj
73rpm
44%
17mph
Monday 3/11/19 @ 1:34 PM
✅
231kj
85rpm
42%
18mph
Workouts
325
kj
Sunday 12/13/20
181
kj
Wednesday 5/5/21
233
kj
Sunday 5/31/20
245
kj
Tuesday 4/28/20
117
kj
Saturday 12/7/19