Shake and Bake

Workouts

Saturday 1/4/20 @ 3:42 PM
✅
276kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
Sunday 4/11/21 @ 3:58 PM
✅
147kj
82rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Monday 4/12/21 @ 11:4 AM
85kj
78rpm
34%
14mph
Wednesday 12/12/18 @ 2:27 PM
✅
149kj
78rpm
44%
18mph
20 min 70s Pop Ride
Ally Love
Friday 2/8/19 @ 5:23 PM
119kj
79rpm
39%
16mph
Wednesday 12/12/18 @ 2:54 PM
✅
146kj
82rpm
41%
17mph
20 min Low Impact Ride
Ally Love
Tuesday 6/11/19 @ 12:17 PM
93kj
84rpm
33%
14mph
Thursday 4/18/19 @ 4:2 PM
✅
368kj
81rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/5/19 @ 11:58 AM
277kj
77rpm
41%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
343kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Tuesday 3/5/19 @ 9:3 PM
✅
139kj
77rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:55 PM
115kj
80rpm
38%
16mph
Thursday 1/31/19 @ 5:14 PM
✅
195kj
80rpm
40%
16mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 2:59 PM
162kj
86rpm
35%
15mph
Sunday 1/13/19 @ 6:23 PM
✅
138kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 276 kj
Saturday 1/4/20
143 kj
Monday 6/27/22
20 min Feel Good Ride
Ally Love
✅ 147 kj
Sunday 4/11/21
85 kj
Monday 4/12/21
20 min 70s Pop Ride
Ally Love
✅ 149 kj
Wednesday 12/12/18
119 kj
Friday 2/8/19
20 min Low Impact Ride
Ally Love
✅ 146 kj
Wednesday 12/12/18
93 kj
Tuesday 6/11/19
45 min 80s Ride
Jennifer Jacobs
✅ 368 kj
Thursday 4/18/19
277 kj
Friday 4/5/19
45 min All for One Ride
All Instructors
✅ 343 kj
Sunday 7/1/18
269 kj
Friday 3/15/19
20 min 90s Pop Ride
Denis Morton
✅ 139 kj
Tuesday 3/5/19
115 kj
Monday 3/4/19
30 min Pop Ride
Christine D'Ercole
✅ 195 kj
Thursday 1/31/19
162 kj
Wednesday 1/30/19
20 min Low Impact Ride
Robin Arzón
✅ 138 kj
Sunday 1/13/19
111 kj
Thursday 1/10/19