Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:57 AM
✅
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:21 PM
192kj
87rpm
37%
17mph
Sunday 6/13/21 @ 3:56 PM
216kj
73rpm
46%
17mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:59 PM
✅
226kj
75rpm
45%
18mph
Sunday 12/13/20 @ 6:31 PM
✅
325kj
71rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
321kj
76rpm
43%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
315kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
306kj
80rpm
41%
17mph
Tuesday 5/5/20 @ 1:31 PM
✅
338kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:56 PM
299kj
84rpm
38%
16mph
Tuesday 10/22/19 @ 3:4 PM
✅
244kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 9:59 PM
186kj
84rpm
38%
16mph
Thursday 10/17/19 @ 2:28 PM
✅
160kj
80rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Sunday 10/20/19 @ 9:28 AM
124kj
79rpm
39%
16mph
Saturday 9/28/19 @ 3:16 PM
✅
469kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:42 PM
433kj
77rpm
43%
17mph
Wednesday 3/6/19 @ 3:26 PM
200kj
73rpm
44%
17mph
30 min Women's History Ride
Jenn Sherman
Monday 3/25/19 @ 12:59 AM
✅
207kj
0rpm
41%
17mph
Sunday 3/11/18 @ 7:13 PM
173kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/8/18 @ 10:9 AM
✅
189kj
88rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Wednesday 8/18/21
192 kj
Saturday 3/19/22
30 min Feel Good Ride
Ally Love
216 kj
Sunday 6/13/21
✅ 226 kj
Sunday 6/13/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 325 kj
Sunday 12/13/20
321 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 315 kj
Thursday 11/26/20
306 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Tuesday 5/5/20
299 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Tuesday 10/22/19
186 kj
Saturday 10/5/19
20 min 80s Ride
Robin Arzón
✅ 160 kj
Thursday 10/17/19
124 kj
Sunday 10/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 9/28/19
433 kj
Saturday 5/25/19
30 min Women's History Ride
Jenn Sherman
200 kj
Wednesday 3/6/19
✅ 207 kj
Monday 3/25/19
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Sunday 3/11/18
✅ 189 kj
Saturday 9/8/18