Shake and Bake
Workouts
Sunday 12/13/20 @ 6:31 PM
325kj
71rpm
46%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
Wednesday 11/24/21 @ 3:29 PM
✅
68kj
81rpm
40%
17mph
Monday 9/27/21 @ 11:15 PM
64kj
82rpm
38%
16mph
Wednesday 5/5/21 @ 11:56 AM
181kj
78rpm
40%
16mph
Thursday 5/6/21 @ 7:57 PM
✅
247kj
77rpm
46%
18mph
Monday 2/10/20 @ 8:50 PM
325kj
81rpm
41%
17mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
Thursday 11/26/20 @ 3:56 PM
315kj
77rpm
42%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
480kj
86rpm
47%
20mph
Friday 8/28/20 @ 7:31 PM
135kj
81rpm
46%
19mph
Monday 8/24/20 @ 7:21 PM
✅
161kj
81rpm
50%
20mph
Sunday 5/31/20 @ 1:58 PM
233kj
73rpm
48%
18mph
Thursday 6/4/20 @ 9:57 PM
✅
310kj
80rpm
49%
20mph
Tuesday 6/25/19 @ 2:29 PM
231kj
78rpm
44%
18mph
Tuesday 6/25/19 @ 6:17 PM
✅
295kj
82rpm
47%
20mph
Thursday 1/3/19 @ 2:27 PM
229kj
79rpm
43%
18mph
Thursday 1/3/19 @ 2:24 PM
✅
330kj
85rpm
48%
21mph
Saturday 11/10/18 @ 4:15 PM
✅
423kj
82rpm
41%
17mph
Saturday 12/30/17 @ 5:38 PM
370kj
80rpm
39%
16mph
Workouts
325
kj
Sunday 12/13/20
181
kj
Wednesday 5/5/21
325
kj
Monday 2/10/20
233
kj
Sunday 5/31/20
229
kj
Thursday 1/3/19
370
kj
Saturday 12/30/17