Shake and Bake

Workouts

Friday 7/17/20 @ 4:29 PM
✅
214kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:44 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 7:28 PM
✅
157kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/4/20 @ 5:40 AM
kj
rpm
%
0mph
Friday 4/12/19 @ 4:26 PM
✅
225kj
77rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/19/20 @ 8:16 AM
166kj
70rpm
41%
15mph
Sunday 4/12/20 @ 4:41 PM
✅
251kj
81rpm
44%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 1:35 AM
172kj
69rpm
43%
16mph
Friday 4/10/20 @ 4:3 PM
✅
156kj
81rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 2:4 AM
94kj
80rpm
35%
14mph
Monday 3/16/20 @ 7:29 PM
✅
225kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/26/20 @ 8:49 PM
136kj
78rpm
35%
14mph
Saturday 6/8/19 @ 1:35 PM
✅
215kj
86rpm
39%
17mph
30 min 90s Pop Ride
Christine D'Ercole
Thursday 6/6/19 @ 4:28 PM
180kj
84rpm
37%
16mph
Monday 8/6/18 @ 1:10 PM
✅
163kj
75rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Friday 4/5/19 @ 7:9 PM
135kj
73rpm
45%
17mph
Monday 3/4/19 @ 6:25 PM
✅
203kj
73rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/19/19 @ 5:47 PM
124kj
57rpm
40%
12mph
Friday 9/21/18 @ 2:28 PM
✅
247kj
83rpm
43%
18mph
30 min Low Impact Ride
Robin Arzón
Sunday 3/10/19 @ 12:43 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 214 kj
Friday 7/17/20
kj
Friday 7/3/20
20 min Low Impact Ride
Cody Rigsby
✅ 157 kj
Sunday 9/22/19
kj
Monday 5/4/20
30 min Show Up Ride
Cody Rigsby
✅ 225 kj
Friday 4/12/19
166 kj
Sunday 4/19/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 251 kj
Sunday 4/12/20
172 kj
Tuesday 5/7/19
20 min 80s Ride
Cody Rigsby
✅ 156 kj
Friday 4/10/20
94 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 225 kj
Monday 3/16/20
136 kj
Thursday 3/26/20
30 min 90s Pop Ride
Christine D'Ercole
✅ 215 kj
Saturday 6/8/19
180 kj
Thursday 6/6/19
20 min Tabata Ride
Robin Arzón
✅ 163 kj
Monday 8/6/18
135 kj
Friday 4/5/19
30 min Get Lifted Ride
Ally Love
✅ 203 kj
Monday 3/4/19
124 kj
Tuesday 3/19/19
30 min Low Impact Ride
Robin Arzón
✅ 247 kj
Friday 9/21/18
kj
Sunday 3/10/19