Shake and Bake
Workouts
Monday 2/10/20 @ 8:50 PM
325kj
81rpm
41%
17mph
Wednesday 2/10/21 @ 5:39 PM
✅
341kj
83rpm
41%
18mph
Thursday 1/21/21 @ 6:9 PM
291kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 6:29 PM
✅
314kj
80rpm
41%
17mph
Saturday 9/28/19 @ 3:16 PM
✅
469kj
84rpm
41%
18mph
Friday 5/28/21 @ 12:10 PM
429kj
79rpm
42%
17mph
Saturday 8/31/19 @ 1:19 PM
✅
482kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 11:5 AM
438kj
81rpm
41%
18mph
Monday 2/1/21 @ 5:28 PM
328kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 5:36 PM
✅
357kj
82rpm
42%
18mph
Monday 11/4/19 @ 3:9 PM
361kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 2:19 PM
✅
368kj
83rpm
43%
18mph
Tuesday 5/5/20 @ 1:31 PM
✅
338kj
87rpm
38%
17mph
Monday 5/4/20 @ 6:59 PM
327kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 1:59 PM
✅
245kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 1:57 PM
228kj
78rpm
44%
18mph
Thursday 4/9/20 @ 4:41 PM
242kj
86rpm
41%
18mph
Tuesday 4/7/20 @ 4:35 PM
✅
308kj
82rpm
40%
17mph
Tuesday 10/22/19 @ 3:4 PM
✅
244kj
84rpm
42%
18mph
Friday 4/3/20 @ 3:50 PM
189kj
86rpm
38%
17mph
Workouts
325
kj
Monday 2/10/20
291
kj
Thursday 1/21/21
228
kj
Tuesday 4/28/20
189
kj
Friday 4/3/20