Shake and Bake
VS
Workouts
Sunday 4/19/20 @ 2:59 PM
✅
220kj
88rpm
40%
18mph
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Monday 2/28/22 @ 3:15 PM
✅
55kj
80rpm
37%
16mph
Tuesday 9/27/22 @ 10:58 PM
45kj
66rpm
39%
14mph
Thursday 7/1/21 @ 11:58 AM
203kj
73rpm
43%
17mph
Saturday 7/10/21 @ 4:42 PM
✅
227kj
47rpm
60%
18mph
Wednesday 9/1/21 @ 11:48 AM
✅
65kj
83rpm
39%
17mph
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph
Thursday 9/3/20 @ 1:41 PM
✅
93kj
82rpm
46%
19mph
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
Wednesday 11/24/21 @ 3:29 PM
✅
68kj
81rpm
40%
17mph
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
Thursday 7/8/21 @ 12:36 PM
✅
105kj
80rpm
41%
17mph
Friday 7/9/21 @ 8:24 PM
97kj
49rpm
54%
16mph
Tuesday 5/11/21 @ 5:28 PM
✅
95kj
81rpm
39%
16mph
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
Saturday 6/5/21 @ 3:9 PM
✅
54kj
84rpm
36%
15mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
Thursday 3/19/20 @ 2:26 PM
✅
245kj
82rpm
44%
18mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
__kiki__
Frederick, MD
14
🔥
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
7
Workouts
23
kj
Monday 1/1/24