Shake and Bake
Workouts
Friday 1/5/24 @ 10:19 PM
105kj
105rpm
40%
20mph
Thursday 1/11/24 @ 2:48 PM
✅
111kj
72rpm
53%
21mph
Thursday 1/4/24 @ 11:26 PM
✅
206kj
102rpm
45%
22mph
Friday 1/5/24 @ 11:43 AM
169kj
73rpm
53%
21mph
Thursday 1/4/24 @ 11:0 PM
279kj
105rpm
45%
23mph
Thursday 1/4/24 @ 2:57 PM
✅
302kj
79rpm
57%
23mph
Wednesday 1/3/24 @ 10:40 PM
✅
208kj
101rpm
46%
23mph
Tuesday 12/12/23 @ 11:44 AM
154kj
72rpm
52%
20mph
Wednesday 9/15/21 @ 9:21 PM
✅
177kj
69rpm
67%
25mph
Wednesday 1/3/24 @ 3:18 PM
110kj
65rpm
57%
21mph
Thursday 2/17/22 @ 10:42 PM
✅
202kj
68rpm
72%
26mph
Friday 12/29/23 @ 1:47 PM
112kj
70rpm
55%
21mph
Wednesday 12/27/23 @ 8:51 PM
393kj
105rpm
44%
22mph
Wednesday 12/27/23 @ 11:59 AM
✅
477kj
81rpm
57%
24mph
Sunday 12/24/23 @ 6:39 PM
407kj
95rpm
47%
22mph
Friday 12/22/23 @ 4:30 PM
✅
424kj
75rpm
57%
23mph
Sunday 12/17/23 @ 6:11 PM
✅
261kj
104rpm
44%
22mph
Tuesday 11/28/23 @ 12:51 PM
245kj
75rpm
54%
22mph
Monday 8/14/23 @ 10:6 PM
✅
330kj
77rpm
60%
24mph
Friday 8/11/23 @ 11:47 AM
271kj
86rpm
51%
22mph
Workouts
393
kj
Wednesday 12/27/23