Shake and Bake

Workouts

Friday 1/5/24 @ 10:19 PM
105kj
105rpm
40%
20mph
Extra 10: Low Impact Ride
Jess King
Thursday 1/11/24 @ 2:48 PM
βœ…
111kj
72rpm
53%
21mph
Thursday 1/4/24 @ 11:26 PM
βœ…
206kj
102rpm
45%
22mph
15 min 2010s Ride
Emma Lovewell
Friday 1/5/24 @ 11:43 AM
169kj
73rpm
53%
21mph
Thursday 1/4/24 @ 11:0 PM
279kj
105rpm
45%
23mph
20 min EDM Ride
Jess King
Thursday 1/4/24 @ 2:57 PM
βœ…
302kj
79rpm
57%
23mph
Wednesday 1/3/24 @ 10:40 PM
βœ…
208kj
101rpm
46%
23mph
15 min 60s Pop Ride
Leanne Hainsby
Tuesday 12/12/23 @ 11:44 AM
154kj
72rpm
52%
20mph
Wednesday 9/15/21 @ 9:21 PM
βœ…
177kj
69rpm
67%
25mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:18 PM
110kj
65rpm
57%
21mph
Thursday 2/17/22 @ 10:42 PM
βœ…
202kj
68rpm
72%
26mph
10 min Climb Ride
Jess King
Friday 12/29/23 @ 1:47 PM
112kj
70rpm
55%
21mph
Wednesday 12/27/23 @ 8:51 PM
393kj
105rpm
44%
22mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 11:59 AM
βœ…
477kj
81rpm
57%
24mph
Sunday 12/24/23 @ 6:39 PM
407kj
95rpm
47%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 12/22/23 @ 4:30 PM
βœ…
424kj
75rpm
57%
23mph
Sunday 12/17/23 @ 6:11 PM
βœ…
261kj
104rpm
44%
22mph
20 min Low Impact Ride
Ally Love
Tuesday 11/28/23 @ 12:51 PM
245kj
75rpm
54%
22mph
Monday 8/14/23 @ 10:6 PM
βœ…
330kj
77rpm
60%
24mph
20 min Rock Ride
Kendall Toole
Friday 8/11/23 @ 11:47 AM
271kj
86rpm
51%
22mph

Workouts

Extra 10: Low Impact Ride
Jess King
105 kj
Friday 1/5/24
βœ… 111 kj
Thursday 1/11/24
15 min 2010s Ride
Emma Lovewell
βœ… 206 kj
Thursday 1/4/24
169 kj
Friday 1/5/24
20 min EDM Ride
Jess King
279 kj
Thursday 1/4/24
βœ… 302 kj
Thursday 1/4/24
15 min 60s Pop Ride
Leanne Hainsby
βœ… 208 kj
Wednesday 1/3/24
154 kj
Tuesday 12/12/23
10 min Climb Ride
Alex Toussaint
βœ… 177 kj
Wednesday 9/15/21
110 kj
Wednesday 1/3/24
10 min Climb Ride
Jess King
βœ… 202 kj
Thursday 2/17/22
112 kj
Friday 12/29/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
393 kj
Wednesday 12/27/23
βœ… 477 kj
Wednesday 12/27/23
30 min Classic Rock Ride
Emma Lovewell
407 kj
Sunday 12/24/23
βœ… 424 kj
Friday 12/22/23
20 min Low Impact Ride
Ally Love
βœ… 261 kj
Sunday 12/17/23
245 kj
Tuesday 11/28/23
20 min Rock Ride
Kendall Toole
βœ… 330 kj
Monday 8/14/23
271 kj
Friday 8/11/23