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Shake and Bake
__ari
46 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
2
Beat __ari
Workouts
Next Workouts
Monday 2/21/22 @ 12:1 AM
β
322
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 4:16 AM
107
kj
73
rpm
33
%
13
mph
Saturday 6/19/21 @ 5:3 PM
β
329
kj
90
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/28/21 @ 4:17 AM
134
kj
77
rpm
35
%
14
mph
Friday 3/5/21 @ 5:39 PM
β
314
kj
97
rpm
42
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 2:24 AM
131
kj
80
rpm
34
%
14
mph
Wednesday 3/24/21 @ 2:54 PM
β
514
kj
93
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 1:35 AM
213
kj
73
rpm
37
%
14
mph
Wednesday 10/21/20 @ 3:15 PM
β
248
kj
95
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 12:58 AM
131
kj
85
rpm
32
%
14
mph
Monday 3/8/21 @ 4:26 PM
β
518
kj
94
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 1:25 AM
214
kj
77
rpm
36
%
15
mph
Wednesday 2/10/21 @ 4:34 PM
β
497
kj
95
rpm
42
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 1:10 AM
231
kj
72
rpm
38
%
15
mph
Sunday 1/3/21 @ 6:3 PM
β
498
kj
93
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 10:4 PM
276
kj
77
rpm
35
%
15
mph
Monday 1/25/21 @ 3:51 PM
β
465
kj
95
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 3:22 AM
207
kj
75
rpm
36
%
15
mph
Wednesday 1/6/21 @ 2:5 AM
β
533
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 4:56 PM
288
kj
70
rpm
39
%
15
mph
Next Workouts
__ari
46 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
2
Beat __ari
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
322
kj
Monday 2/21/22
107
kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
329
kj
Saturday 6/19/21
134
kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
314
kj
Friday 3/5/21
131
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
514
kj
Wednesday 3/24/21
213
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
248
kj
Wednesday 10/21/20
131
kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
518
kj
Monday 3/8/21
214
kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
497
kj
Wednesday 2/10/21
231
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
498
kj
Sunday 1/3/21
276
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
465
kj
Monday 1/25/21
207
kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
533
kj
Wednesday 1/6/21
288
kj
Saturday 12/19/20
Next Workouts