Shake and Bake

Workouts

Monday 2/21/22 @ 12:1 AM
βœ…
322kj
88rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:16 AM
107kj
73rpm
33%
13mph
Saturday 6/19/21 @ 5:3 PM
βœ…
329kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 4:17 AM
134kj
77rpm
35%
14mph
Friday 3/5/21 @ 5:39 PM
βœ…
314kj
97rpm
42%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:24 AM
131kj
80rpm
34%
14mph
Wednesday 3/24/21 @ 2:54 PM
βœ…
514kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:35 AM
213kj
73rpm
37%
14mph
Wednesday 10/21/20 @ 3:15 PM
βœ…
248kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:58 AM
131kj
85rpm
32%
14mph
Monday 3/8/21 @ 4:26 PM
βœ…
518kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:25 AM
214kj
77rpm
36%
15mph
Wednesday 2/10/21 @ 4:34 PM
βœ…
497kj
95rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:10 AM
231kj
72rpm
38%
15mph
Sunday 1/3/21 @ 6:3 PM
βœ…
498kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:4 PM
276kj
77rpm
35%
15mph
Monday 1/25/21 @ 3:51 PM
βœ…
465kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:22 AM
207kj
75rpm
36%
15mph
Wednesday 1/6/21 @ 2:5 AM
βœ…
533kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:56 PM
288kj
70rpm
39%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 322 kj
Monday 2/21/22
107 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 6/19/21
134 kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Friday 3/5/21
131 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
βœ… 514 kj
Wednesday 3/24/21
213 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Wednesday 10/21/20
131 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Monday 3/8/21
214 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 497 kj
Wednesday 2/10/21
231 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Sunday 1/3/21
276 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Monday 1/25/21
207 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Wednesday 1/6/21
288 kj
Saturday 12/19/20