Shake and Bake

Workouts

Saturday 7/9/22 @ 6:41 PM
168kj
81rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 5:45 PM
βœ…
207kj
75rpm
50%
20mph
Friday 4/29/22 @ 4:40 PM
301kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:41 PM
βœ…
338kj
81rpm
49%
20mph
Thursday 8/26/21 @ 3:48 PM
311kj
86rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:27 PM
βœ…
332kj
83rpm
48%
21mph
Friday 4/16/21 @ 3:19 PM
334kj
93rpm
45%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:28 PM
βœ…
375kj
85rpm
50%
22mph
Wednesday 3/17/21 @ 9:16 PM
βœ…
506kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:26 PM
489kj
87rpm
46%
21mph
Friday 3/5/21 @ 5:39 PM
314kj
97rpm
42%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:42 PM
βœ…
338kj
83rpm
49%
21mph
Friday 2/26/21 @ 4:55 PM
306kj
77rpm
50%
20mph
30 min TiΓ«sto Ride
Matt Wilpers
Friday 1/15/21 @ 3:51 PM
βœ…
358kj
76rpm
53%
21mph
Tuesday 2/2/21 @ 2:9 AM
1kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:25 PM
βœ…
491kj
81rpm
49%
21mph
Saturday 1/2/21 @ 5:35 PM
7kj
97rpm
27%
13mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 7:46 AM
βœ…
313kj
83rpm
47%
20mph
Saturday 7/25/20 @ 12:6 AM
162kj
89rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 4:15 PM
βœ…
222kj
83rpm
48%
21mph

Workouts

20 min Low Impact Ride
Emma Lovewell
168 kj
Saturday 7/9/22
βœ… 207 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
301 kj
Friday 4/29/22
βœ… 338 kj
Monday 1/20/20
30 min Power Zone Ride
Denis Morton
311 kj
Thursday 8/26/21
βœ… 332 kj
Thursday 10/22/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
334 kj
Friday 4/16/21
βœ… 375 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
βœ… 506 kj
Wednesday 3/17/21
489 kj
Tuesday 2/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 3/5/21
βœ… 338 kj
Wednesday 3/17/21
30 min TiΓ«sto Ride
Matt Wilpers
306 kj
Friday 2/26/21
βœ… 358 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Olivia Amato
1 kj
Tuesday 2/2/21
βœ… 491 kj
Friday 1/22/21
30 min Calvin Harris Ride
Ben Alldis
7 kj
Saturday 1/2/21
βœ… 313 kj
Saturday 1/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
162 kj
Saturday 7/25/20
βœ… 222 kj
Thursday 2/27/20