Shake and Bake

Workouts

Friday 11/4/22 @ 3:45 PM
✅
314kj
88rpm
45%
20mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:55 PM
113kj
77rpm
33%
13mph
Monday 8/8/22 @ 8:12 PM
✅
480kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 1:57 PM
kj
rpm
%
0mph
Monday 6/20/22 @ 3:45 PM
✅
309kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 2:3 PM
132kj
78rpm
36%
15mph
Friday 4/22/22 @ 4:56 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/20/22 @ 1:55 PM
188kj
84rpm
32%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 314 kj
Friday 11/4/22
113 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Monday 8/8/22
kj
Wednesday 8/3/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Monday 6/20/22
132 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Friday 4/22/22
188 kj
Wednesday 4/20/22