Shake and Bake

Workouts

Friday 11/4/22 @ 3:45 PM
✅
314kj
88rpm
45%
20mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:27 PM
253kj
77rpm
46%
19mph
Monday 5/30/22 @ 5:1 PM
✅
76kj
81rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 10:4 PM
74kj
83rpm
42%
18mph
Sunday 11/14/21 @ 11:55 PM
✅
351kj
93rpm
46%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:59 PM
264kj
80rpm
46%
19mph
Sunday 1/3/21 @ 7:5 PM
116kj
96rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:0 PM
✅
126kj
96rpm
35%
17mph
Wednesday 11/4/20 @ 1:4 AM
✅
289kj
83rpm
46%
20mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 3:25 PM
279kj
86rpm
45%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 314 kj
Friday 11/4/22
253 kj
Thursday 11/3/22
10 min Low Impact Ride
Hannah Frankson
✅ 76 kj
Monday 5/30/22
74 kj
Friday 5/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 351 kj
Sunday 11/14/21
264 kj
Tuesday 11/10/20
20 min Recovery Ride
Matt Wilpers
116 kj
Sunday 1/3/21
✅ 126 kj
Tuesday 1/26/21
30 min The Jess King Experience
Jess King
✅ 289 kj
Wednesday 11/4/20
279 kj
Sunday 11/1/20