Shake and Bake

Workouts

Sunday 6/20/21 @ 1:12 PM
126kj
62rpm
40%
14mph
30 min Outkast Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:20 PM
194kj
64rpm
45%
16mph
Wednesday 4/7/21 @ 3:49 PM
✅
340kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:27 PM
157kj
65rpm
41%
14mph

Workouts

30 min Outkast Ride
Denis Morton
126 kj
Sunday 6/20/21
✅ 204 kj
Wednesday 5/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Monday 4/12/21
194 kj
Tuesday 11/10/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 340 kj
Wednesday 4/7/21
157 kj
Sunday 3/21/21