Shake and Bake

Workouts

Friday 3/18/22 @ 1:17 PM
✅
309kj
0rpm
0%
0mph
30 min R&B Ride
Alex Toussaint
Thursday 5/5/22 @ 12:16 PM
174kj
79rpm
38%
16mph
Sunday 3/6/22 @ 8:43 PM
✅
304kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
161kj
79rpm
37%
15mph
Monday 8/2/21 @ 11:38 AM
43kj
54rpm
39%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 8/4/21 @ 10:45 AM
✅
76kj
80rpm
36%
15mph
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
187kj
85rpm
31%
14mph
Sunday 6/20/21 @ 1:12 PM
126kj
62rpm
40%
14mph
30 min Outkast Ride
Denis Morton
Monday 3/29/21 @ 12:6 AM
✅
145kj
81rpm
34%
15mph
Monday 5/31/21 @ 3:58 PM
51kj
68rpm
34%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 9:17 PM
✅
77kj
79rpm
36%
15mph
Friday 4/23/21 @ 2:5 PM
✅
337kj
0rpm
0%
0mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 9:45 PM
155kj
80rpm
36%
15mph
Friday 4/16/21 @ 12:24 PM
✅
313kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:28 PM
169kj
79rpm
38%
16mph
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 4/15/21 @ 9:48 PM
154kj
72rpm
39%
15mph
Saturday 4/10/21 @ 1:11 AM
✅
154kj
0rpm
0%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:55 AM
55kj
68rpm
33%
12mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 309 kj
Friday 3/18/22
174 kj
Thursday 5/5/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 304 kj
Sunday 3/6/22
161 kj
Tuesday 3/1/22
15 min 90s Hip Hop Ride
Denis Morton
43 kj
Monday 8/2/21
✅ 76 kj
Wednesday 8/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
185 kj
Thursday 7/15/21
✅ 187 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
126 kj
Sunday 6/20/21
✅ 145 kj
Monday 3/29/21
15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 5/31/21
✅ 77 kj
Thursday 6/3/21
30 min Verzuz Ride
Jess King
✅ 337 kj
Friday 4/23/21
155 kj
Monday 4/26/21
30 min Club Bangers Ride
Alex Toussaint
✅ 313 kj
Friday 4/16/21
169 kj
Monday 4/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Monday 4/12/21
154 kj
Thursday 4/15/21
15 min 90s Ride
Cody Rigsby
✅ 154 kj
Saturday 4/10/21
55 kj
Tuesday 2/23/21