Shake and Bake

Workouts

Monday 1/17/22 @ 10:0 PM
241kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 8:21 PM
✅
351kj
87rpm
41%
18mph
Monday 2/10/20 @ 9:0 PM
155kj
80rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 12/31/20 @ 10:14 PM
✅
232kj
71rpm
56%
21mph
Tuesday 4/7/20 @ 9:23 PM
69kj
73rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 4/28/20 @ 8:17 PM
✅
102kj
65rpm
56%
20mph
Saturday 3/28/20 @ 10:56 PM
71kj
71rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Friday 3/6/20 @ 9:26 PM
✅
90kj
70rpm
51%
19mph
Monday 3/23/20 @ 8:33 PM
78kj
72rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Thursday 3/12/20 @ 8:8 PM
✅
95kj
68rpm
53%
19mph
Wednesday 2/12/20 @ 9:45 PM
77kj
86rpm
34%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 2/28/20 @ 9:55 PM
✅
101kj
86rpm
38%
16mph
Wednesday 1/29/20 @ 9:3 PM
✅
117kj
85rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 1/13/20 @ 10:38 PM
112kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 1/17/22
✅ 351 kj
Tuesday 5/18/21
20 min FTP Test Ride
Denis Morton
155 kj
Monday 2/10/20
✅ 232 kj
Thursday 12/31/20
10 min Climb Ride
Ben Alldis
69 kj
Tuesday 4/7/20
✅ 102 kj
Tuesday 4/28/20
10 min Climb Ride
Ben Alldis
71 kj
Saturday 3/28/20
✅ 90 kj
Friday 3/6/20
10 min Climb Ride
Ben Alldis
78 kj
Monday 3/23/20
✅ 95 kj
Thursday 3/12/20
15 min Classic Rock Ride
Denis Morton
77 kj
Wednesday 2/12/20
✅ 101 kj
Friday 2/28/20
20 min Beginner Ride
Alex Toussaint
✅ 117 kj
Wednesday 1/29/20
112 kj
Monday 1/13/20