Shake and Bake

Workouts

Thursday 1/13/22 @ 11:8 PM
110kj
88rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/27/22 @ 9:58 PM
βœ…
115kj
82rpm
36%
16mph
Monday 1/24/22 @ 8:3 PM
267kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/13/21 @ 5:29 PM
βœ…
352kj
91rpm
39%
18mph
Monday 1/17/22 @ 10:0 PM
241kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 12:12 AM
βœ…
330kj
89rpm
39%
18mph
Tuesday 2/11/20 @ 8:34 PM
154kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:44 PM
βœ…
181kj
74rpm
41%
16mph
Monday 2/10/20 @ 9:0 PM
155kj
80rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Monday 11/2/20 @ 2:6 PM
βœ…
176kj
85rpm
43%
19mph
Tuesday 2/4/20 @ 9:45 PM
73kj
71rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Monday 1/20/20 @ 9:54 PM
βœ…
75kj
69rpm
47%
18mph
Wednesday 1/29/20 @ 9:3 PM
βœ…
117kj
85rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 12/19/19 @ 1:3 PM
100kj
81rpm
34%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
110 kj
Thursday 1/13/22
βœ… 115 kj
Sunday 11/27/22
45 min Power Zone Ride
Denis Morton
267 kj
Monday 1/24/22
βœ… 352 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 1/17/22
βœ… 330 kj
Monday 9/6/21
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Tuesday 2/11/20
βœ… 181 kj
Tuesday 11/3/20
20 min FTP Test Ride
Denis Morton
155 kj
Monday 2/10/20
βœ… 176 kj
Monday 11/2/20
10 min Climb Ride
Ben Alldis
73 kj
Tuesday 2/4/20
βœ… 75 kj
Monday 1/20/20
20 min Beginner Ride
Alex Toussaint
βœ… 117 kj
Wednesday 1/29/20
100 kj
Thursday 12/19/19