Shake and Bake

Workouts

Wednesday 4/27/22 @ 11:36 PM
258kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/14/23 @ 10:25 AM
✅
452kj
98rpm
41%
20mph
Friday 7/8/22 @ 1:40 AM
278kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/19/22 @ 9:41 AM
✅
404kj
91rpm
41%
19mph
Tuesday 8/16/22 @ 5:3 PM
117kj
84rpm
37%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 8/20/22 @ 10:5 AM
✅
128kj
82rpm
39%
16mph
Monday 2/10/20 @ 9:0 PM
155kj
80rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Friday 1/22/21 @ 11:10 PM
✅
228kj
83rpm
49%
21mph
Tuesday 2/11/20 @ 8:34 PM
154kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 12:17 AM
✅
253kj
90rpm
40%
18mph
Thursday 1/23/20 @ 11:50 PM
112kj
80rpm
37%
15mph
20 min Beginner Ride
Robin Arzón
Friday 1/10/20 @ 11:32 AM
✅
185kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 4/27/22
✅ 452 kj
Tuesday 2/14/23
45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 7/8/22
✅ 404 kj
Wednesday 10/19/22
20 min Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 8/16/22
✅ 128 kj
Saturday 8/20/22
20 min FTP Test Ride
Denis Morton
155 kj
Monday 2/10/20
✅ 228 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Tuesday 2/11/20
✅ 253 kj
Thursday 8/13/20
20 min Beginner Ride
Robin Arzón
112 kj
Thursday 1/23/20
✅ 185 kj
Friday 1/10/20