Shake and Bake

Workouts

Wednesday 12/20/23 @ 2:13 PM
✅
106kj
64rpm
57%
20mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 1/15/24 @ 12:25 AM
67kj
69rpm
45%
17mph
Thursday 4/20/23 @ 2:53 PM
✅
149kj
75rpm
59%
23mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 1/9/24 @ 11:27 AM
77kj
63rpm
51%
18mph
Saturday 11/25/23 @ 2:10 PM
✅
407kj
73rpm
58%
22mph
30 min 80s Ride
Denis Morton
Friday 12/15/23 @ 11:1 AM
211kj
71rpm
45%
17mph
Sunday 10/1/23 @ 2:47 PM
✅
462kj
76rpm
59%
24mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/6/23 @ 8:55 AM
244kj
69rpm
48%
18mph
Thursday 6/29/23 @ 1:49 PM
✅
462kj
76rpm
59%
24mph
30 min New Tracks Ride
Emma Lovewell
Wednesday 6/28/23 @ 9:25 PM
235kj
67rpm
48%
18mph
Monday 10/3/22 @ 1:37 PM
✅
452kj
78rpm
57%
23mph
30 min Country Pop Ride
Kendall Toole
Thursday 5/11/23 @ 10:12 AM
235kj
70rpm
47%
18mph
Saturday 2/25/23 @ 12:46 PM
✅
249kj
71rpm
57%
22mph
20 min 2000s Ride
Olivia Amato
Thursday 2/23/23 @ 11:32 AM
166kj
64rpm
52%
17mph
Sunday 2/5/23 @ 2:33 PM
✅
627kj
77rpm
56%
23mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 2:56 PM
379kj
63rpm
52%
17mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
✅ 106 kj
Wednesday 12/20/23
67 kj
Monday 1/15/24
Extra 10: Low Impact Ride
Kendall Toole
✅ 149 kj
Thursday 4/20/23
77 kj
Tuesday 1/9/24
30 min 80s Ride
Denis Morton
✅ 407 kj
Saturday 11/25/23
211 kj
Friday 12/15/23
30 min Club Bangers Ride
Alex Toussaint
✅ 462 kj
Sunday 10/1/23
244 kj
Friday 10/6/23
30 min New Tracks Ride
Emma Lovewell
✅ 462 kj
Thursday 6/29/23
235 kj
Wednesday 6/28/23
30 min Country Pop Ride
Kendall Toole
✅ 452 kj
Monday 10/3/22
235 kj
Thursday 5/11/23
20 min 2000s Ride
Olivia Amato
✅ 249 kj
Saturday 2/25/23
166 kj
Thursday 2/23/23
45 min 90s Ride
Cody Rigsby
✅ 627 kj
Sunday 2/5/23
379 kj
Saturday 1/28/23