Shake and Bake

Workouts

Friday 1/22/21 @ 1:9 PM
βœ…
742kj
80rpm
58%
24mph
45 min Intervals & Arms Ride
Ally Love
Sunday 1/24/21 @ 3:15 PM
218kj
53rpm
42%
12mph
Tuesday 1/19/21 @ 1:2 PM
βœ…
746kj
81rpm
58%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 2:5 AM
269kj
73rpm
41%
16mph
Sunday 10/25/20 @ 3:9 PM
βœ…
778kj
82rpm
59%
25mph
45 min Sweat Steady Ride
Jess King
Friday 10/30/20 @ 1:12 AM
331kj
78rpm
43%
18mph
Sunday 3/29/20 @ 4:8 PM
βœ…
767kj
84rpm
57%
24mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
305kj
76rpm
43%
17mph
Wednesday 2/26/20 @ 12:59 PM
βœ…
744kj
83rpm
57%
24mph
45 min Pop Ride
Alex Toussaint
Wednesday 2/26/20 @ 12:59 PM
315kj
77rpm
42%
17mph
Tuesday 2/25/20 @ 12:55 PM
βœ…
734kj
82rpm
57%
24mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 2/25/20 @ 12:59 PM
233kj
67rpm
41%
14mph
Friday 1/31/20 @ 12:57 PM
βœ…
669kj
80rpm
56%
23mph
45 min Pop Ride
Hannah Corbin
Friday 1/31/20 @ 1:0 PM
220kj
71rpm
37%
14mph
Sunday 12/29/19 @ 1:33 PM
βœ…
670kj
81rpm
56%
23mph
45 min 90s Ride
Alex Toussaint
Wednesday 12/18/19 @ 12:59 PM
293kj
76rpm
41%
16mph
Tuesday 12/17/19 @ 12:57 PM
βœ…
705kj
83rpm
56%
24mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 12/17/19 @ 12:58 PM
296kj
76rpm
41%
17mph
Tuesday 11/19/19 @ 12:53 PM
βœ…
681kj
81rpm
56%
23mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 11/19/19 @ 12:58 PM
298kj
71rpm
44%
16mph

Workouts

45 min Intervals & Arms Ride
Ally Love
βœ… 742 kj
Friday 1/22/21
218 kj
Sunday 1/24/21
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 746 kj
Tuesday 1/19/21
269 kj
Thursday 1/21/21
45 min Sweat Steady Ride
Jess King
βœ… 778 kj
Sunday 10/25/20
331 kj
Friday 10/30/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 767 kj
Sunday 3/29/20
305 kj
Saturday 3/28/20
45 min Pop Ride
Alex Toussaint
βœ… 744 kj
Wednesday 2/26/20
315 kj
Wednesday 2/26/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 734 kj
Tuesday 2/25/20
233 kj
Tuesday 2/25/20
45 min Pop Ride
Hannah Corbin
βœ… 669 kj
Friday 1/31/20
220 kj
Friday 1/31/20
45 min 90s Ride
Alex Toussaint
βœ… 670 kj
Sunday 12/29/19
293 kj
Wednesday 12/18/19
45 min 90s Rock Ride
Jenn Sherman
βœ… 705 kj
Tuesday 12/17/19
296 kj
Tuesday 12/17/19
45 min 90s Rock Ride
Jenn Sherman
βœ… 681 kj
Tuesday 11/19/19
298 kj
Tuesday 11/19/19