Shake and Bake
Workouts
Saturday 1/21/23 @ 12:58 PM
93kj
71rpm
55%
21mph
Thursday 3/2/23 @ 1:12 AM
✅
681kj
84rpm
48%
21mph
Sunday 4/9/23 @ 1:24 PM
✅
642kj
74rpm
58%
23mph
Thursday 8/24/23 @ 8:33 PM
459kj
81rpm
47%
20mph
Wednesday 1/20/21 @ 12:50 PM
✅
753kj
80rpm
58%
24mph
Friday 7/21/23 @ 5:26 AM
395kj
79rpm
45%
19mph
Thursday 9/3/20 @ 12:57 PM
✅
760kj
81rpm
58%
24mph
Sunday 12/13/20 @ 7:52 PM
655kj
78rpm
56%
23mph
Saturday 7/31/21 @ 1:42 PM
✅
511kj
79rpm
59%
24mph
Tuesday 8/3/21 @ 2:8 AM
419kj
76rpm
56%
23mph
Wednesday 10/21/20 @ 1:11 PM
✅
773kj
81rpm
59%
25mph
Wednesday 10/21/20 @ 8:22 PM
586kj
80rpm
53%
22mph
Thursday 9/12/19 @ 2:57 PM
304kj
85rpm
55%
24mph
Thursday 9/12/19 @ 2:55 PM
✅
337kj
84rpm
57%
24mph
Friday 2/1/19 @ 12:54 PM
✅
704kj
86rpm
54%
24mph
Friday 2/1/19 @ 4:26 PM
610kj
79rpm
55%
22mph
Sunday 3/11/18 @ 2:23 PM
879kj
81rpm
55%
23mph
Sunday 4/1/18 @ 2:8 PM
✅
916kj
80rpm
57%
23mph
Saturday 1/13/18 @ 3:0 PM
✅
694kj
83rpm
55%
24mph
Saturday 1/13/18 @ 5:18 PM
680kj
80rpm
56%
23mph
Workouts
395
kj
Friday 7/21/23
655
kj
Sunday 12/13/20
419
kj
Tuesday 8/3/21
586
kj
Wednesday 10/21/20