Shake and Bake
Workouts
Saturday 1/21/23 @ 12:58 PM
93kj
71rpm
55%
21mph
Monday 10/9/23 @ 11:43 AM
✅
587kj
85rpm
44%
20mph
Thursday 12/22/22 @ 1:55 PM
✅
248kj
73rpm
55%
22mph
Monday 1/2/23 @ 8:1 PM
197kj
79rpm
48%
20mph
Wednesday 10/5/22 @ 1:26 PM
✅
428kj
75rpm
57%
23mph
Wednesday 10/5/22 @ 11:16 AM
300kj
85rpm
45%
20mph
Friday 11/27/20 @ 1:7 PM
✅
726kj
80rpm
58%
24mph
Thursday 11/26/20 @ 3:57 PM
471kj
87rpm
46%
20mph
Monday 11/15/21 @ 1:31 PM
✅
428kj
73rpm
58%
23mph
Thursday 11/11/21 @ 12:27 PM
333kj
77rpm
52%
21mph
Tuesday 6/1/21 @ 1:26 PM
✅
510kj
80rpm
59%
24mph
Sunday 5/30/21 @ 11:52 PM
274kj
79rpm
46%
19mph
Wednesday 5/19/21 @ 1:25 PM
✅
501kj
79rpm
59%
24mph
Friday 2/26/21 @ 11:6 AM
276kj
82rpm
46%
19mph
Tuesday 5/26/20 @ 1:2 PM
✅
467kj
82rpm
57%
24mph
Tuesday 5/26/20 @ 12:57 PM
58kj
85rpm
46%
20mph
Thursday 5/14/20 @ 1:10 PM
✅
487kj
81rpm
57%
24mph
Wednesday 5/13/20 @ 8:39 PM
274kj
61rpm
52%
17mph
Saturday 5/5/18 @ 1:39 PM
✅
639kj
83rpm
53%
23mph
Thursday 5/10/18 @ 7:20 PM
356kj
74rpm
45%
18mph
Workouts
333
kj
Thursday 11/11/21
58
kj
Tuesday 5/26/20
274
kj
Wednesday 5/13/20
356
kj
Thursday 5/10/18