Shake and Bake

Workouts

Thursday 9/3/20 @ 12:57 PM
✅
760kj
81rpm
58%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Wednesday 1/20/21 @ 12:50 PM
✅
753kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
Monday 10/12/20 @ 1:6 PM
✅
779kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:13 PM
435kj
85rpm
45%
20mph
Saturday 7/4/20 @ 2:21 PM
✅
773kj
81rpm
58%
24mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:43 PM
281kj
73rpm
49%
19mph
Thursday 3/5/20 @ 12:56 PM
✅
743kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
Monday 4/6/20 @ 1:12 PM
✅
457kj
79rpm
57%
23mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:23 PM
379kj
78rpm
54%
22mph
Saturday 12/7/19 @ 1:3 PM
✅
670kj
81rpm
56%
23mph
45 min Pop Ride
Kendall Toole
Friday 12/6/19 @ 11:53 AM
409kj
74rpm
48%
19mph
Friday 8/9/19 @ 1:49 PM
✅
467kj
80rpm
57%
24mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/6/19 @ 5:22 PM
337kj
84rpm
49%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Thursday 9/3/20
293 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 753 kj
Wednesday 1/20/21
286 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Monday 11/16/20
426 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Monday 10/12/20
435 kj
Monday 3/23/20
45 min All For One More Ride
Multiple Instructors
✅ 773 kj
Saturday 7/4/20
313 kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 492 kj
Saturday 6/13/20
281 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Thursday 3/5/20
404 kj
Wednesday 6/3/20
30 min 80s Ride
Leanne Hainsby
✅ 457 kj
Monday 4/6/20
379 kj
Friday 4/3/20
45 min Pop Ride
Kendall Toole
✅ 670 kj
Saturday 12/7/19
409 kj
Friday 12/6/19
30 min Classic Rock Ride
Emma Lovewell
✅ 467 kj
Friday 8/9/19
337 kj
Tuesday 8/6/19