Shake and Bake
Workouts
Wednesday 12/20/23 @ 2:13 PM
106kj
64rpm
57%
20mph
Tuesday 12/19/23 @ 2:47 PM
✅
106kj
70rpm
53%
20mph
Wednesday 11/1/23 @ 2:6 PM
✅
188kj
69rpm
58%
22mph
Thursday 12/7/23 @ 11:43 AM
162kj
72rpm
53%
21mph
Monday 12/4/23 @ 1:56 PM
592kj
72rpm
57%
22mph
Sunday 12/3/23 @ 2:59 PM
✅
647kj
84rpm
53%
23mph
Sunday 12/3/23 @ 1:33 PM
595kj
72rpm
57%
22mph
Saturday 12/2/23 @ 12:56 PM
✅
681kj
87rpm
53%
23mph
Saturday 11/11/23 @ 7:54 PM
✅
266kj
71rpm
58%
22mph
Saturday 11/11/23 @ 12:37 PM
213kj
72rpm
53%
20mph
Tuesday 11/7/23 @ 1:33 AM
✅
199kj
70rpm
58%
22mph
Monday 11/6/23 @ 4:44 PM
157kj
73rpm
52%
20mph
Friday 8/25/23 @ 3:6 PM
29kj
66rpm
58%
21mph
Thursday 8/24/23 @ 11:30 AM
✅
484kj
95rpm
51%
24mph
Monday 10/16/23 @ 1:55 PM
✅
288kj
74rpm
58%
23mph
Thursday 10/19/23 @ 11:47 AM
257kj
79rpm
53%
22mph
Wednesday 10/18/23 @ 1:55 PM
✅
122kj
68rpm
58%
22mph
Friday 10/13/23 @ 10:49 AM
109kj
70rpm
54%
21mph
Monday 10/2/23 @ 1:43 PM
261kj
70rpm
58%
22mph
Monday 10/2/23 @ 10:59 AM
✅
333kj
90rpm
54%
24mph
Workouts
106
kj
Wednesday 12/20/23
592
kj
Monday 12/4/23
595
kj
Sunday 12/3/23
29
kj
Friday 8/25/23
109
kj
Friday 10/13/23