Shake and Bake

Workouts

Wednesday 12/20/23 @ 2:13 PM
106kj
64rpm
57%
20mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 12/19/23 @ 2:47 PM
βœ…
106kj
70rpm
53%
20mph
Wednesday 11/1/23 @ 2:6 PM
βœ…
188kj
69rpm
58%
22mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 12/7/23 @ 11:43 AM
162kj
72rpm
53%
21mph
Monday 12/4/23 @ 1:56 PM
592kj
72rpm
57%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:59 PM
βœ…
647kj
84rpm
53%
23mph
Sunday 12/3/23 @ 1:33 PM
595kj
72rpm
57%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
βœ…
681kj
87rpm
53%
23mph
Saturday 11/11/23 @ 7:54 PM
βœ…
266kj
71rpm
58%
22mph
20 min Groove Ride
Emma Lovewell
Saturday 11/11/23 @ 12:37 PM
213kj
72rpm
53%
20mph
Tuesday 11/7/23 @ 1:33 AM
βœ…
199kj
70rpm
58%
22mph
15 min 80s Ride
Denis Morton
Monday 11/6/23 @ 4:44 PM
157kj
73rpm
52%
20mph
Friday 8/25/23 @ 3:6 PM
29kj
66rpm
58%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/24/23 @ 11:30 AM
βœ…
484kj
95rpm
51%
24mph
Monday 10/16/23 @ 1:55 PM
βœ…
288kj
74rpm
58%
23mph
20 min 2000s Ride
Denis Morton
Thursday 10/19/23 @ 11:47 AM
257kj
79rpm
53%
22mph
Wednesday 10/18/23 @ 1:55 PM
βœ…
122kj
68rpm
58%
22mph
Extra 10: Climb Ride
Christine D'Ercole
Friday 10/13/23 @ 10:49 AM
109kj
70rpm
54%
21mph
Monday 10/2/23 @ 1:43 PM
261kj
70rpm
58%
22mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:59 AM
βœ…
333kj
90rpm
54%
24mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
106 kj
Wednesday 12/20/23
βœ… 106 kj
Tuesday 12/19/23
15 min Low Impact Ride
Leanne Hainsby
βœ… 188 kj
Wednesday 11/1/23
162 kj
Thursday 12/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
592 kj
Monday 12/4/23
βœ… 647 kj
Sunday 12/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Sunday 12/3/23
βœ… 681 kj
Saturday 12/2/23
20 min Groove Ride
Emma Lovewell
βœ… 266 kj
Saturday 11/11/23
213 kj
Saturday 11/11/23
15 min 80s Ride
Denis Morton
βœ… 199 kj
Tuesday 11/7/23
157 kj
Monday 11/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Friday 8/25/23
βœ… 484 kj
Thursday 8/24/23
20 min 2000s Ride
Denis Morton
βœ… 288 kj
Monday 10/16/23
257 kj
Thursday 10/19/23
Extra 10: Climb Ride
Christine D'Ercole
βœ… 122 kj
Wednesday 10/18/23
109 kj
Friday 10/13/23
20 min 80s Pop Ride
Ally Love
261 kj
Monday 10/2/23
βœ… 333 kj
Monday 10/2/23