Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:50 PM
βœ…
753kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 1:13 PM
223kj
82rpm
35%
15mph
Saturday 5/30/20 @ 1:39 PM
βœ…
472kj
80rpm
57%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/13/20 @ 5:13 PM
114kj
69rpm
33%
13mph
Sunday 5/24/20 @ 1:12 PM
βœ…
494kj
82rpm
57%
24mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 4:0 PM
195kj
72rpm
43%
17mph
Thursday 5/14/20 @ 1:10 PM
βœ…
487kj
81rpm
57%
24mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Friday 5/22/20 @ 4:48 PM
127kj
71rpm
36%
14mph
Friday 5/22/20 @ 1:52 PM
βœ…
472kj
80rpm
57%
24mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 3:15 PM
183kj
73rpm
42%
16mph
Saturday 4/25/20 @ 12:56 PM
βœ…
462kj
79rpm
57%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 2:43 PM
146kj
86rpm
33%
15mph
Tuesday 12/24/19 @ 12:25 PM
βœ…
412kj
77rpm
56%
23mph
30 min Rock Ride
Emma Lovewell
Friday 4/24/20 @ 3:11 PM
153kj
78rpm
37%
15mph
Wednesday 4/1/20 @ 12:32 AM
βœ…
301kj
77rpm
57%
23mph
20 min 90s Ride
Olivia Amato
Tuesday 4/7/20 @ 2:4 PM
87kj
76rpm
35%
14mph
Saturday 2/22/20 @ 1:52 PM
βœ…
754kj
83rpm
57%
24mph
45 min 90s Ride
Cody Rigsby
Tuesday 2/25/20 @ 1:43 PM
207kj
79rpm
35%
14mph
Sunday 10/27/19 @ 12:7 PM
βœ…
628kj
78rpm
55%
23mph
45 min 80s Ride
Kendall Toole
Sunday 10/27/19 @ 11:7 AM
247kj
79rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 753 kj
Wednesday 1/20/21
223 kj
Monday 2/10/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 472 kj
Saturday 5/30/20
114 kj
Saturday 6/13/20
30 min 80s Ride: Live From Home
Ally Love
βœ… 494 kj
Sunday 5/24/20
195 kj
Friday 5/22/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
βœ… 487 kj
Thursday 5/14/20
127 kj
Friday 5/22/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 472 kj
Friday 5/22/20
183 kj
Friday 5/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 462 kj
Saturday 4/25/20
146 kj
Sunday 5/3/20
30 min Rock Ride
Emma Lovewell
βœ… 412 kj
Tuesday 12/24/19
153 kj
Friday 4/24/20
20 min 90s Ride
Olivia Amato
βœ… 301 kj
Wednesday 4/1/20
87 kj
Tuesday 4/7/20
45 min 90s Ride
Cody Rigsby
βœ… 754 kj
Saturday 2/22/20
207 kj
Tuesday 2/25/20
45 min 80s Ride
Kendall Toole
βœ… 628 kj
Sunday 10/27/19
247 kj
Sunday 10/27/19