Shake and Bake

Workouts

Friday 1/1/21 @ 2:57 PM
✅
732kj
80rpm
58%
24mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/31/21 @ 5:38 AM
0kj
4rpm
30%
0mph
Saturday 1/23/21 @ 1:13 PM
✅
782kj
80rpm
58%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 2/13/21 @ 12:40 AM
0kj
14rpm
0%
1mph
Friday 7/3/20 @ 1:46 PM
✅
737kj
79rpm
58%
24mph
45 min All For One Ride
Multiple Instructors
Saturday 2/13/21 @ 12:23 AM
1kj
19rpm
0%
1mph
Thursday 1/28/21 @ 1:5 PM
✅
746kj
81rpm
58%
24mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 1/26/21 @ 3:40 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 1:2 PM
✅
746kj
81rpm
58%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/23/21 @ 2:19 AM
kj
rpm
%
0mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
✅ 732 kj
Friday 1/1/21
0 kj
Sunday 1/31/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 782 kj
Saturday 1/23/21
0 kj
Saturday 2/13/21
45 min All For One Ride
Multiple Instructors
✅ 737 kj
Friday 7/3/20
1 kj
Saturday 2/13/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 746 kj
Thursday 1/28/21
kj
Tuesday 1/26/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 746 kj
Tuesday 1/19/21
kj
Saturday 1/23/21