Shake and Bake

Workouts

Saturday 9/30/23 @ 1:40 PM
βœ…
276kj
72rpm
58%
23mph
20 min 90s Rock Ride
Bradley Rose
Friday 9/29/23 @ 5:29 PM
166kj
78rpm
46%
18mph
Friday 11/27/20 @ 1:7 PM
βœ…
726kj
80rpm
58%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
406kj
80rpm
50%
21mph
Saturday 1/30/21 @ 2:22 PM
βœ…
728kj
80rpm
58%
24mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:30 PM
416kj
74rpm
48%
19mph
Thursday 12/3/20 @ 1:5 PM
βœ…
729kj
80rpm
58%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:27 PM
462kj
79rpm
49%
20mph
Friday 5/29/20 @ 1:6 PM
βœ…
479kj
80rpm
58%
24mph
30 min Pop Ride
Hannah Corbin
Thursday 5/28/20 @ 8:28 PM
296kj
83rpm
46%
20mph
Sunday 5/24/20 @ 1:12 PM
βœ…
494kj
82rpm
57%
24mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:59 PM
269kj
75rpm
48%
19mph
Thursday 8/30/18 @ 12:48 PM
βœ…
560kj
78rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/24/18 @ 11:56 AM
482kj
75rpm
51%
20mph
Sunday 8/5/18 @ 2:58 PM
βœ…
545kj
77rpm
52%
21mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/3/18 @ 1:26 PM
487kj
80rpm
49%
20mph
Wednesday 5/17/17 @ 1:10 PM
βœ…
392kj
86rpm
50%
22mph
30 min Metrics Ride
Steven Little
Monday 4/24/17 @ 3:22 PM
260kj
92rpm
40%
18mph
Friday 1/20/17 @ 12:51 PM
βœ…
643kj
79rpm
55%
23mph
45 min Metrics Ride
Hannah Corbin
Thursday 1/19/17 @ 2:27 PM
303kj
81rpm
40%
17mph

Workouts

20 min 90s Rock Ride
Bradley Rose
βœ… 276 kj
Saturday 9/30/23
166 kj
Friday 9/29/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 726 kj
Friday 11/27/20
406 kj
Thursday 11/26/20
45 min New Wave Ride
Christine D'Ercole
βœ… 728 kj
Saturday 1/30/21
416 kj
Sunday 1/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 729 kj
Thursday 12/3/20
462 kj
Sunday 11/29/20
30 min Pop Ride
Hannah Corbin
βœ… 479 kj
Friday 5/29/20
296 kj
Thursday 5/28/20
30 min 80s Ride: Live From Home
Ally Love
βœ… 494 kj
Sunday 5/24/20
269 kj
Friday 5/22/20
45 min 80s Ride
Jennifer Jacobs
βœ… 560 kj
Thursday 8/30/18
482 kj
Friday 8/24/18
45 min 90s Hip Hop Ride
Alex Toussaint
βœ… 545 kj
Sunday 8/5/18
487 kj
Friday 8/3/18
30 min Metrics Ride
Steven Little
βœ… 392 kj
Wednesday 5/17/17
260 kj
Monday 4/24/17
45 min Metrics Ride
Hannah Corbin
βœ… 643 kj
Friday 1/20/17
303 kj
Thursday 1/19/17