Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:59 PM
βœ…
424kj
75rpm
57%
23mph
30 min Rock Ride
Denis Morton
Wednesday 10/5/22 @ 11:37 AM
289kj
86rpm
45%
20mph
Friday 11/27/20 @ 1:7 PM
βœ…
726kj
80rpm
58%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
480kj
86rpm
47%
20mph
Monday 11/15/21 @ 1:31 PM
βœ…
428kj
73rpm
58%
23mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/11/21 @ 9:38 PM
228kj
76rpm
44%
18mph
Thursday 12/3/20 @ 1:5 PM
βœ…
729kj
80rpm
58%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:28 PM
456kj
91rpm
44%
20mph
Wednesday 5/20/20 @ 1:10 PM
βœ…
461kj
79rpm
57%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:5 PM
331kj
95rpm
44%
21mph
Friday 5/22/20 @ 1:52 PM
βœ…
472kj
80rpm
57%
24mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:29 PM
318kj
81rpm
49%
20mph
Monday 10/14/19 @ 12:59 PM
βœ…
437kj
81rpm
55%
23mph
30 min Pop Ride
Kendall Toole
Monday 10/7/19 @ 3:1 PM
321kj
89rpm
46%
20mph
Sunday 3/3/19 @ 2:16 PM
βœ…
697kj
88rpm
54%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/2/19 @ 9:53 PM
500kj
83rpm
49%
21mph
Tuesday 2/13/18 @ 1:1 PM
βœ…
635kj
79rpm
55%
23mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 12:54 PM
319kj
80rpm
42%
17mph
Saturday 1/13/18 @ 3:0 PM
βœ…
694kj
83rpm
55%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 6:23 PM
324kj
72rpm
45%
17mph

Workouts

30 min Rock Ride
Denis Morton
βœ… 424 kj
Tuesday 10/4/22
289 kj
Wednesday 10/5/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 726 kj
Friday 11/27/20
480 kj
Thursday 11/26/20
30 min Classic Rock Ride
Kendall Toole
βœ… 428 kj
Monday 11/15/21
228 kj
Thursday 11/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 729 kj
Thursday 12/3/20
456 kj
Sunday 11/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 461 kj
Wednesday 5/20/20
331 kj
Monday 7/13/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 472 kj
Friday 5/22/20
318 kj
Thursday 5/21/20
30 min Pop Ride
Kendall Toole
βœ… 437 kj
Monday 10/14/19
321 kj
Monday 10/7/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 697 kj
Sunday 3/3/19
500 kj
Saturday 3/2/19
45 min 80s Ride
Jenn Sherman
βœ… 635 kj
Tuesday 2/13/18
319 kj
Tuesday 2/13/18
45 min 80s Ride
Jennifer Jacobs
βœ… 694 kj
Saturday 1/13/18
324 kj
Friday 1/12/18