Shake and Bake

Workouts

Thursday 4/1/21 @ 12:55 PM
✅
441kj
75rpm
58%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
Saturday 7/4/20 @ 2:21 PM
✅
773kj
81rpm
58%
24mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/19/20 @ 10:34 PM
0kj
5rpm
0%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 441 kj
Thursday 4/1/21
1 kj
Friday 4/2/21
45 min All For One More Ride
Multiple Instructors
✅ 773 kj
Saturday 7/4/20
0 kj
Wednesday 8/19/20