Shake and Bake

Workouts

Wednesday 9/8/21 @ 10:43 AM
210kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/26/21 @ 1:49 PM
✅
214kj
74rpm
44%
17mph
Sunday 5/16/21 @ 3:24 PM
222kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:43 AM
✅
239kj
73rpm
47%
18mph
Saturday 1/16/21 @ 4:56 PM
328kj
76rpm
44%
17mph
45 min EDM Ride
Jess King
Monday 1/25/21 @ 1:13 PM
✅
330kj
72rpm
45%
17mph
Sunday 10/18/20 @ 4:30 PM
✅
280kj
66rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/22/20 @ 4:3 PM
260kj
65rpm
52%
18mph
Thursday 7/9/20 @ 11:58 AM
✅
241kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:0 PM
196kj
66rpm
45%
16mph
Tuesday 5/26/20 @ 10:46 PM
✅
263kj
82rpm
44%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/1/20 @ 11:46 AM
226kj
76rpm
44%
18mph
Wednesday 5/20/20 @ 11:25 AM
129kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 12:9 PM
✅
162kj
77rpm
45%
18mph
Wednesday 4/29/20 @ 10:9 PM
102kj
90rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 2:46 PM
✅
122kj
74rpm
41%
16mph
Friday 5/8/20 @ 11:39 AM
208kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:47 PM
✅
222kj
72rpm
45%
17mph
Sunday 2/3/19 @ 6:2 PM
✅
131kj
78rpm
41%
17mph
20 min Beginner Ride
Ally Love
Sunday 2/10/19 @ 3:29 PM
97kj
73rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
210 kj
Wednesday 9/8/21
✅ 214 kj
Thursday 8/26/21
30 min Pop Ride
Cody Rigsby
222 kj
Sunday 5/16/21
✅ 239 kj
Monday 5/17/21
45 min EDM Ride
Jess King
328 kj
Saturday 1/16/21
✅ 330 kj
Monday 1/25/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 280 kj
Sunday 10/18/20
260 kj
Thursday 10/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Thursday 7/9/20
196 kj
Wednesday 7/15/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 263 kj
Tuesday 5/26/20
226 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
129 kj
Wednesday 5/20/20
✅ 162 kj
Friday 5/15/20
20 min Low Impact Ride
Emma Lovewell
102 kj
Wednesday 4/29/20
✅ 122 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
208 kj
Friday 5/8/20
✅ 222 kj
Sunday 4/26/20
20 min Beginner Ride
Ally Love
✅ 131 kj
Sunday 2/3/19
97 kj
Sunday 2/10/19