Shake and Bake

Workouts

Monday 5/9/22 @ 11:33 AM
✅
156kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 11:26 PM
103kj
85rpm
34%
15mph
Monday 9/27/21 @ 9:36 PM
✅
370kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Monday 5/17/21 @ 10:31 AM
233kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:26 PM
✅
237kj
76rpm
45%
18mph
Sunday 8/2/20 @ 4:52 PM
✅
296kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
Saturday 10/3/20 @ 3:33 PM
✅
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Friday 9/18/20 @ 7:0 PM
✅
175kj
79rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 8/19/20 @ 4:13 PM
138kj
79rpm
45%
19mph
Friday 6/26/20 @ 9:54 PM
✅
228kj
83rpm
42%
18mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 9:22 PM
156kj
85rpm
37%
16mph
Thursday 5/28/20 @ 11:28 AM
✅
155kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:10 PM
139kj
74rpm
44%
17mph
Tuesday 5/19/20 @ 11:19 AM
✅
213kj
77rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 10:21 PM
210kj
78rpm
43%
17mph
Friday 4/24/20 @ 9:47 PM
209kj
82rpm
41%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
✅
239kj
79rpm
44%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 156 kj
Monday 5/9/22
103 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Monday 9/27/21
262 kj
Monday 9/27/21
30 min Pop Ride
Cody Rigsby
233 kj
Monday 5/17/21
✅ 237 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Sunday 8/2/20
153 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 10/3/20
190 kj
Wednesday 8/12/20
20 min Pop Ride
Robin Arzón
✅ 175 kj
Friday 9/18/20
138 kj
Wednesday 8/19/20
30 min Dolly Parton Ride
Robin Arzón
✅ 228 kj
Friday 6/26/20
156 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Thursday 5/28/20
139 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 213 kj
Tuesday 5/19/20
210 kj
Wednesday 5/20/20
30 min 80s Ride: Live from Home
Leanne Hainsby
209 kj
Friday 4/24/20
✅ 239 kj
Thursday 4/23/20