Shake and Bake

Workouts

Saturday 3/6/21 @ 8:3 PM
376kj
73rpm
48%
18mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Saturday 5/9/20 @ 4:39 PM
273kj
66rpm
43%
15mph
Tuesday 12/10/19 @ 12:30 PM
122kj
68rpm
49%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:19 AM
49kj
65rpm
34%
12mph
Monday 5/20/19 @ 11:17 PM
114kj
77rpm
44%
18mph
15 min Tabata Ride
Alex Toussaint
Saturday 6/22/19 @ 1:8 AM
45kj
69rpm
32%
11mph

Workouts

45 min EDM/Electronic Dance Ride
Emma Lovewell
376 kj
Saturday 3/6/21
273 kj
Saturday 5/9/20
15 min Move for More: Climb Ride
Matt Wilpers
122 kj
Tuesday 12/10/19
49 kj
Friday 12/6/19
15 min Tabata Ride
Alex Toussaint
114 kj
Monday 5/20/19
45 kj
Saturday 6/22/19