Shake and Bake

Workouts

Friday 7/17/20 @ 2:17 PM
724kj
77rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 6:11 PM
53kj
30rpm
73%
12mph
Friday 8/30/19 @ 11:22 AM
229kj
77rpm
45%
18mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph
Thursday 7/25/19 @ 11:19 AM
241kj
71rpm
48%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:59 PM
360kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 6:20 PM
201kj
64rpm
48%
17mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:47 AM
91kj
50rpm
72%
17mph
Tuesday 3/5/19 @ 5:30 PM
379kj
58rpm
57%
18mph
45 min Tabata Ride
Robin Arzón
Thursday 2/28/19 @ 1:39 AM
kj
rpm
%
0mph
Saturday 3/2/19 @ 12:26 PM
93kj
69rpm
39%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/5/19 @ 3:45 AM
8kj
58rpm
33%
10mph
Thursday 2/21/19 @ 12:19 PM
186kj
60rpm
49%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 2/18/19 @ 5:10 PM
kj
rpm
%
0mph
Tuesday 10/9/18 @ 1:25 AM
126kj
74rpm
42%
16mph
20 min Low Impact Ride
Jess King
Tuesday 2/12/19 @ 2:21 AM
47kj
60rpm
30%
10mph
Sunday 9/30/18 @ 9:51 PM
113kj
85rpm
36%
16mph
20 min Beginner Ride
Emma Lovewell
Friday 2/8/19 @ 3:12 AM
63kj
65rpm
34%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Friday 7/17/20
53 kj
Saturday 3/23/19
30 min Diana Ross Ride
Ally Love
229 kj
Friday 8/30/19
kj
Monday 2/18/19
30 min PyeongChang Ride
Robin Arzón
241 kj
Thursday 7/25/19
kj
Sunday 2/24/19
45 min All for One Ride
Cycling Instructors 2019
360 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min Women's History Ride
Robin Arzón
201 kj
Friday 3/8/19
91 kj
Sunday 3/10/19
45 min Tabata Ride
Robin Arzón
379 kj
Tuesday 3/5/19
kj
Thursday 2/28/19
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Saturday 3/2/19
8 kj
Tuesday 2/5/19
30 min Intervals & Arms Ride
Olivia Amato
186 kj
Thursday 2/21/19
kj
Monday 2/18/19
20 min Low Impact Ride
Jess King
126 kj
Tuesday 10/9/18
47 kj
Tuesday 2/12/19
20 min Beginner Ride
Emma Lovewell
113 kj
Sunday 9/30/18
63 kj
Friday 2/8/19