Shake and Bake

Workouts

Monday 4/19/21 @ 5:13 PM
254kj
78rpm
46%
19mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 10:33 PM
6kj
21rpm
2%
2mph
Thursday 11/12/20 @ 2:52 PM
337kj
72rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
Thursday 10/8/20 @ 9:10 PM
350kj
77rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
Thursday 7/4/19 @ 4:59 PM
360kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:27 PM
237kj
79rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 10:49 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 11:31 AM
112kj
74rpm
40%
16mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/28/21 @ 10:53 PM
0kj
0rpm
27%
0mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
254 kj
Monday 4/19/21
6 kj
Saturday 4/10/21
45 min All For One More Ride
Multiple Instructors
337 kj
Thursday 11/12/20
36 kj
Friday 4/9/21
45 min All For One Ride
Multiple Instructors
350 kj
Thursday 10/8/20
17 kj
Saturday 4/10/21
45 min All for One Ride
Cycling Instructors 2019
360 kj
Thursday 7/4/19
kj
Wednesday 3/31/21
30 min Verzuz Two for One Ride
Cody & Emma
237 kj
Wednesday 3/31/21
kj
Monday 4/5/21
20 min Low Impact Ride
Olivia Amato
112 kj
Friday 4/12/19
0 kj
Sunday 3/28/21