Shake and Bake

Workouts

Tuesday 7/4/23 @ 1:20 PM
230kj
75rpm
45%
18mph
30 min EDM Trap Ride
Jess King
Thursday 7/28/22 @ 9:23 AM
✅
264kj
78rpm
46%
19mph
Tuesday 12/14/21 @ 4:0 PM
✅
234kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Robin ArzĂłn
Monday 7/26/21 @ 9:22 AM
210kj
69rpm
44%
16mph
Tuesday 7/27/21 @ 7:5 PM
✅
321kj
71rpm
54%
20mph
30 min Tabata Ride
Robin ArzĂłn
Tuesday 7/23/19 @ 7:11 PM
243kj
72rpm
48%
18mph
Wednesday 6/23/21 @ 1:32 PM
✅
239kj
80rpm
44%
18mph
30 min Pop Ride
Robin ArzĂłn
Thursday 6/20/19 @ 2:32 PM
188kj
79rpm
40%
16mph
Monday 5/31/21 @ 11:10 AM
✅
233kj
75rpm
46%
18mph
30 min Hip Hop Ride
Robin ArzĂłn
Friday 6/21/19 @ 4:58 PM
196kj
75rpm
42%
17mph
Thursday 3/11/21 @ 12:16 PM
✅
235kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzĂłn
Tuesday 3/31/20 @ 8:41 PM
215kj
87rpm
40%
17mph
Friday 1/17/20 @ 1:29 AM
✅
267kj
73rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 5:17 PM
250kj
83rpm
44%
18mph
Tuesday 11/5/19 @ 12:19 PM
✅
260kj
74rpm
48%
19mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
Monday 11/18/19 @ 10:35 AM
203kj
72rpm
43%
16mph
Saturday 8/24/19 @ 11:8 AM
✅
239kj
68rpm
50%
18mph
30 min Hip Hop Ride
Robin ArzĂłn
Tuesday 8/27/19 @ 10:34 AM
227kj
78rpm
44%
18mph
Thursday 6/27/19 @ 11:24 AM
✅
236kj
77rpm
46%
18mph
30 min 90s Pop Ride
Robin ArzĂłn
Wednesday 6/26/19 @ 8:2 PM
190kj
81rpm
40%
17mph

Workouts

30 min EDM Trap Ride
Jess King
230 kj
Tuesday 7/4/23
✅ 264 kj
Thursday 7/28/22
30 min Intervals & Arms Ride
Robin ArzĂłn
✅ 234 kj
Tuesday 12/14/21
210 kj
Monday 7/26/21
30 min Tabata Ride
Robin ArzĂłn
✅ 321 kj
Tuesday 7/27/21
243 kj
Tuesday 7/23/19
30 min Pop Ride
Robin ArzĂłn
✅ 239 kj
Wednesday 6/23/21
188 kj
Thursday 6/20/19
30 min Hip Hop Ride
Robin ArzĂłn
✅ 233 kj
Monday 5/31/21
196 kj
Friday 6/21/19
30 min Together We Go Far Ride
Robin ArzĂłn
✅ 235 kj
Thursday 3/11/21
215 kj
Tuesday 3/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 267 kj
Friday 1/17/20
250 kj
Monday 1/20/20
30 min EDM/Electronic Dance Ride
Emma Lovewell
✅ 260 kj
Tuesday 11/5/19
203 kj
Monday 11/18/19
30 min Hip Hop Ride
Robin ArzĂłn
✅ 239 kj
Saturday 8/24/19
227 kj
Tuesday 8/27/19
30 min 90s Pop Ride
Robin ArzĂłn
✅ 236 kj
Thursday 6/27/19
190 kj
Wednesday 6/26/19