Shake and Bake

Workouts

Monday 4/4/22 @ 2:39 PM
✅
338kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
View Class
Sunday 12/10/23 @ 4:28 PM
286kj
84rpm
39%
17mph
Saturday 1/18/20 @ 5:59 PM
✅
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Friday 12/1/23 @ 1:40 PM
386kj
85rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
View Class
✅ 338 kj
Monday 4/4/22
286 kj
Sunday 12/10/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
✅ 452 kj
Saturday 1/18/20
386 kj
Friday 12/1/23