Shake and Bake

Workouts

Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:51 AM
✅
583kj
90rpm
49%
22mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
✅
536kj
90rpm
47%
21mph
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph
Friday 10/18/19 @ 12:58 AM
260kj
79rpm
45%
18mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 2:9 PM
✅
349kj
88rpm
48%
21mph
Friday 5/24/19 @ 1:10 AM
340kj
97rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/30/19 @ 9:10 PM
✅
496kj
92rpm
44%
20mph
Saturday 12/29/18 @ 3:4 PM
339kj
70rpm
47%
18mph
45 min Live DJ Ride
Robin Arzón
Thursday 1/10/19 @ 2:7 AM
✅
455kj
75rpm
51%
20mph
Monday 12/24/18 @ 2:14 AM
330kj
80rpm
42%
17mph
45 min 90s Ride
Ally Love
Thursday 12/27/18 @ 11:11 PM
✅
414kj
80rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 4/12/22
✅ 738 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
510 kj
Tuesday 9/24/19
✅ 759 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
521 kj
Wednesday 8/28/19
✅ 750 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 536 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 4/9/20
✅ 534 kj
Wednesday 4/8/20
30 min The Jess King Experience
Jess King
260 kj
Friday 10/18/19
✅ 349 kj
Tuesday 10/22/19
45 min Pro Cyclist Ride
Christian Vande Velde
340 kj
Friday 5/24/19
✅ 496 kj
Thursday 5/30/19
45 min Live DJ Ride
Robin Arzón
339 kj
Saturday 12/29/18
✅ 455 kj
Thursday 1/10/19
45 min 90s Ride
Ally Love
330 kj
Monday 12/24/18
✅ 414 kj
Thursday 12/27/18