Shake and Bake

Workouts

Saturday 7/3/21 @ 4:57 PM
✅
81kj
76rpm
38%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Wednesday 7/14/21 @ 3:5 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 8:44 PM
✅
92kj
83rpm
38%
16mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Monday 7/5/21 @ 8:38 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 6:35 PM
✅
102kj
77rpm
37%
15mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Monday 7/5/21 @ 8:31 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 6:17 PM
✅
226kj
85rpm
41%
18mph
30 min BHM: Funk Ride
Leanne Hainsby
Tuesday 1/26/21 @ 10:5 AM
0kj
0rpm
25%
0mph
Saturday 6/29/19 @ 7:44 PM
✅
380kj
77rpm
46%
18mph
45 min Live DJ Pride Ride
Robin Arzón
Tuesday 1/26/21 @ 3:18 PM
0kj
0rpm
0%
0mph
Wednesday 3/11/20 @ 5:49 PM
✅
265kj
76rpm
47%
19mph
30 min WHM Celebration Ride
Jess King
Tuesday 1/26/21 @ 11:44 AM
0kj
0rpm
11%
0mph
Saturday 11/21/20 @ 3:58 AM
✅
149kj
68rpm
37%
14mph
30 min The Jess King Experience
Jess King
Tuesday 1/26/21 @ 9:54 AM
kj
rpm
%
0mph
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 1/26/21 @ 9:29 AM
0kj
0rpm
23%
0mph
Monday 11/16/20 @ 3:5 AM
✅
281kj
81rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/26/21 @ 9:15 AM
0kj
0rpm
23%
0mph
Wednesday 9/19/18 @ 3:10 PM
✅
224kj
80rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 1/26/21 @ 8:52 AM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 81 kj
Saturday 7/3/21
kj
Wednesday 7/14/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 92 kj
Friday 7/9/21
kj
Monday 7/5/21
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
✅ 102 kj
Sunday 7/4/21
kj
Monday 7/5/21
30 min BHM: Funk Ride
Leanne Hainsby
✅ 226 kj
Friday 2/12/21
0 kj
Tuesday 1/26/21
45 min Live DJ Pride Ride
Robin Arzón
✅ 380 kj
Saturday 6/29/19
0 kj
Tuesday 1/26/21
30 min WHM Celebration Ride
Jess King
✅ 265 kj
Wednesday 3/11/20
0 kj
Tuesday 1/26/21
30 min The Jess King Experience
Jess King
✅ 149 kj
Saturday 11/21/20
kj
Tuesday 1/26/21
45 min All For One More Ride
Multiple Instructors
✅ 294 kj
Saturday 9/5/20
0 kj
Tuesday 1/26/21
30 min Beyoncé Ride
Ally Love
✅ 281 kj
Monday 11/16/20
0 kj
Tuesday 1/26/21
30 min PyeongChang Ride
Robin Arzón
✅ 224 kj
Wednesday 9/19/18
kj
Tuesday 1/26/21