Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:59 PM
✅
278kj
78rpm
48%
19mph
30 min Amy Winehouse Ride
Hannah Frankson
Tuesday 1/18/22 @ 10:16 PM
120kj
64rpm
38%
13mph
Thursday 4/29/21 @ 2:22 PM
✅
205kj
87rpm
38%
17mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:25 AM
178kj
76rpm
40%
16mph
Friday 12/25/20 @ 2:24 AM
✅
298kj
82rpm
47%
20mph
30 min Elvis Ride
Emma Lovewell
Thursday 1/14/21 @ 10:21 PM
205kj
75rpm
43%
17mph
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 6:3 PM
✅
207kj
82rpm
40%
17mph
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:26 PM
✅
549kj
81rpm
44%
19mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:28 PM
✅
380kj
80rpm
44%
18mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/11/20 @ 9:12 PM
✅
356kj
81rpm
40%
17mph
Thursday 4/9/20 @ 2:10 AM
✅
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:59 PM
375kj
83rpm
42%
18mph
Wednesday 3/18/20 @ 6:42 PM
214kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
274kj
80rpm
46%
19mph
Friday 1/3/20 @ 6:33 PM
✅
233kj
81rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 10:49 PM
210kj
78rpm
42%
17mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
✅ 278 kj
Wednesday 1/12/22
120 kj
Tuesday 1/18/22
30 min Reset
Denis Morton
✅ 205 kj
Thursday 4/29/21
178 kj
Friday 2/12/21
30 min Elvis Ride
Emma Lovewell
✅ 298 kj
Friday 12/25/20
205 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Tuesday 9/29/20
✅ 207 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
520 kj
Sunday 9/27/20
✅ 549 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
✅ 380 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 356 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 4/9/20
375 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
214 kj
Wednesday 3/18/20
✅ 274 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
✅ 233 kj
Friday 1/3/20
210 kj
Tuesday 1/7/20