Shake and Bake
Workouts
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Tuesday 3/14/23 @ 9:33 AM
✅
210kj
81rpm
41%
17mph
Thursday 1/12/23 @ 6:41 PM
199kj
81rpm
39%
17mph
Wednesday 7/29/20 @ 10:2 AM
✅
258kj
88rpm
42%
19mph
Friday 12/4/20 @ 12:57 AM
✅
266kj
85rpm
44%
19mph
Monday 1/24/22 @ 10:28 AM
205kj
82rpm
40%
17mph
Friday 12/24/21 @ 5:5 PM
69kj
74rpm
23%
10mph
Wednesday 1/19/22 @ 10:45 AM
✅
211kj
84rpm
40%
17mph
Thursday 10/21/21 @ 4:6 PM
300kj
77rpm
41%
16mph
Thursday 11/11/21 @ 10:35 AM
✅
312kj
84rpm
39%
17mph
Friday 12/25/20 @ 2:24 AM
✅
298kj
82rpm
47%
20mph
Thursday 12/31/20 @ 11:12 AM
250kj
83rpm
43%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
414kj
83rpm
47%
20mph
Thursday 11/26/20 @ 3:55 PM
384kj
87rpm
43%
19mph
Saturday 10/31/20 @ 12:55 PM
204kj
81rpm
40%
17mph
Thursday 11/5/20 @ 11:3 AM
✅
240kj
85rpm
42%
18mph
Wednesday 3/18/20 @ 6:42 PM
214kj
82rpm
40%
17mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Tuesday 4/2/19 @ 3:24 PM
236kj
74rpm
46%
18mph
Tuesday 4/9/19 @ 9:28 PM
✅
269kj
74rpm
48%
19mph
Workouts
173
kj
Friday 3/24/23
205
kj
Monday 1/24/22
384
kj
Thursday 11/26/20
204
kj
Saturday 10/31/20
214
kj
Wednesday 3/18/20